It's 6am here in the UK and I just can't sleep.... been awake since 4.30am and gave up on bed about an hour ago....

Its just NOT fair!! This is the fourth time in arow this has happened.

Anyone else have this problem?
I wish!

FuzzyD said:

At the exact same hour. There are over the counter sleep aides if needed lady. Are you under a lot of stress of life changes?

I overcome insomnia with booze and pills.

I DO NOT recommend anyone else do so. I'm a professional.

Not too keen on taking over the counter meds....
No stress as such... unless you include leaving one job to star another in a couple of weeks... But that should actually stop any stress... I hope!

i haven't had trouble sleeping lately, but i used to have a really bad time years ago....so i started listening to peaceful music, and nature cd's, that did the trick, it really relaxed me, and took my mind off of what was keeping me from sleeping.

kimrachell said:

So, do U like environmental records?
Crickets chirpin', water rushin'
Supposed 2 make U horny
It just make me wanna go 2 the bathroom

Mars23 said:

HamsterHuey said:

I just KNEW you were going to do that.

Hot chamomille tea works for me sometimes. Or, I'll get up and start cleaning ~ usually can sleep after about an hour. I wake up every three hours since a knee replacement a year and a half ago. I've used Lunesta from time to time with no side effects but don't like taking meds. Music on all night has helped tremendously. It is the most frustrating thing to be unable to sleep.

when i can't sleep, i take benadryl.

it knocks me out and the next day my sinuses are all nice and clear.

try it, you might like it.