I recommend a book entitled, 'Eating For Beauty' by David Wolfe. It can be ordered directly from David Wolfe's web site: http://www.davidwolfe.com/ or through http://www.amazon.com

Here is a break down of the book:

Proper nutrition is an art. It is an art form. Every bite is a brush stroke. Every swallow is a new color. Each meal is a cloud or a tree or a flower a piece of the beautiful painting that you are becoming. You are becoming an ever more attractive work of art each day. You truly are a work of art in progress. In Eating for Beauty, David Wolfe, one of America's foremost nutrition experts, describes how to cleanse, nourish, and beautify by utilizing the benefits of a fresh-food diet. You can apply the lessons contained within this book to improve your appearance, vitality, and health.

Beauty is the universal language. Whether it is skin-care, a fresh-food diet, vital energy, or any other facet of healthy living, David Wolfe is the authority. Contains over 100 full-color photos and illustrations and references the most unique and highest-quality natural beauty products in the world!

Table of Contents:

Introduction
Lesson 1: Cosmic Beauty
Lesson 2: Beauty Nutrition
Lesson 3: The Acid/Alkaline Balance Simplified
Lesson 4: The Three Food Classes
Lesson 5: Elements of The Beauty Diet
Lesson 6: Detoxification & Transformation
Lesson 7: Alchemical Beauty Secrets (The Beauty Minerals)
Lesson 8: Beautifying Foods
Lesson 9: The Beauty Diet
Lesson 10: Beauty Recipes
Lesson 11: Body Beauty (Skin, Hair, Nails, Teeth, Eyes, Voice)
Lesson 12: Yoga & Beauty Sleep
Lesson 13: The Psychology of Beauty Consciousness
Testimonials
What Is Beauty?
Appendix A: Hot Springs
Appendix B: Non-Beautifying Plant Foods
References
About Kirlian Photography
Index
About the Author
Beauty Products

If you are into the raw and living foods movement/fruitarian movement, then I also recommend a few other web sites for you to check out:

http://www.roegallo.com
http://www.shazzie.com
http://www.paulnison.com
http://www.thegardendiet.com


Peace.

-Devilma

Let me know what you think after visiting the web sites!