chillichocaholic said:

This is true.

You can eat cooked veggies and still maintain a healthy weight, etc. etc.


The only difference is that RAW fruits/veggies still have 100% of the enzymes, and phytochemicals, which are all boiled or cooked away in the cooking process. Also 100% of the vitamins, a percentage of which are cooked away in the cooking process. Also, Raw fruits/veggies are far more easily absorbed into the body from a vitamin/mineral standpoint. The only exception is the chemical in tomatoes (I forget the name) which is more easily absorbed after cooking--but the cooking process is still more harmful than not.
Albiet, ANY fruit/veggie regardless of preparation is infinitely better than a donut or bread.

im glad u got the wit's to stick to this .... cause i couldnt do it. lol i like to eat bread,pasta,rice,chicken,etc wayyy to much lol also what scares me if u drop alot of weight on a diet like that then what happens when you try to add other foods back like meat and pastas would my weight pile back on .....im scurred




and can i point out as much as skinny blonde girls in gypsy pants and no shoes tell us its totally cheap its not!..ever been to a health food store!? that said i still frequent there establishments.

Christopher said:

Hey I eat all the rice, and pasta and things or are u talking about Imago?
I definantly dont diet, and let me tell u...no way in HELL would I EVEDR EVER EVER give up CHOCOLATE!!!!

chillichocaholic said:

lol was talking to dan yes

Milty is a terrible thread host.

Imago said:

CalhounSq said:

I mean, at least mirrorsbestfriend and Zelaira responds to each poster.

Milty... He just can't be bothered!

Imago said:

Leave him alone, he's eating!

Imago said:

Leave him alone, he's eating!

CalhounSq said:

He's like Prince!!!

I support him all the time, constantly posting on his threads, totally doting and FAMming out to him, only for him to pull a Planet Earth or 3121 on us by releasing the shit and ignoring it.

CalhounSq said:

He's like Prince!!!

I support him all the time, constantly posting on his threads, totally doting and FAMming out to him, only for him to pull a Planet Earth or 3121 on us by releasing the shit and ignoring it.

Imago said:

if his threads are 3121 and planet earth, what are them shits YOU post - 1999: the new master and kamasutra?!?

If you want to bung yourself up and feel full eat high fat foods, lipids take an age to pass through. Follow up with some hight carb like pasta, potatos and bread. You ain't gonna want to eat for a while. Alternatively if it is not having any adverse effect on your body eat well and enjoy.

PREDOMINANT said:

I tthink I need a book on colloquiallism (and clearly a dictionary) for this one

Cinnie said:

yup.

Folks with sleep apnea are fucked because not only do they spend their days tired as hell, they're always hungry.



Milty, you may also want to increase the amount of what RAW foods (veggies, fruits, nuts, etc.) as all of those are slow release foods and not processed. Slow Release foods control your insulin levels which control your appetite, whereas processed foods increase your insulin levels significantly which increases your body's ability to store fat, as well as increasing appetite--AND causing you to crash after a heavy meal.

Imago said:

well the funny thing is is that i dont eat any processed foods. no boxed food allowed in my house. i've been working a lot lately and i've had a extra busy (but good) weekend. i could use a bit more sleep tho.

CalhounSq said:

He's like Prince!!!

I support him all the time, constantly posting on his threads, totally doting and FAMming out to him, only for him to pull a Planet Earth or 3121 on us by releasing the shit and ignoring it.

Imago said:

if his threads are 3121 and planet earth, what are them shits YOU post - 1999: the new master and kamasutra?!?

Imago said:

look girl. shut your gobby little whore mouth. some of us so have a things to do in a normal day. k?

Milty said:

OMG

I keep thinking this as well, but mostly I think it's because I am greedy.. this was helpful though:

10 foods to fill you up and stop you feeling hungry
Porridge
Potatos
Soup
Eggs
Wholewheat pasta
Oranges
Popcorn
Beans
Peanuts
Salad

ladymisskat said:

for honestly god's truth, i eat all that stuff except porridge and not enuff soup. what's a guy to do?

Have you been sleeping less than 7 or 8 hours a night?


Appetite is significantly increased if you're deprived of adequate sleep for a couple of weeks.