The Firm workout does work. That damn bench....up and down...up and down...your thighs get in shape quickly but I wish I could reach in and punch them in the throat.


I've finally got back into my workout routine and I'm instantly seeing some results.


Does anyone else use The Firm workout?


and NO i'm not posting some booty pic a la DEX.
[Edited 3/21/08 6:13am]

Walks in thread
Observes there are no booty pics
Walks out of thread

Go on, guhl! Give us before and after pics. Sans the nibbles a la Dex, but with feet, unlike Dex.

Rhondab said:

GIRL.

How come (a year after ordering it) I FINALLY started The Firm workout for ABS...? (maybe because I knew I should be scared for a reason). In short...those heffas are SADISTIC. There is nothing I have ever said to my tv set during a workout with them which I can repeat here ...I spend most of my time gruntin' & cussin' ...but alas....

they know what they're doing ...and they really DO produce results

Trust that I understand you wanting to punch those smug, hyperfit witches in the throat, though .

Shawnt25 said:

Otten...I hate them!!

There is one chick thats in a lot of there dvd's, Allie...I like her. She tries to make your feel like you're not doing 98798790876098 steps on that damn bench.



But it works.

can u hip me to this workout?
lord knows my hips thighs and ass could use a little getting into shape...



edit: and obviously by a little i mean a whole fuggin' lot.
[Edited 3/21/08 16:24pm]

this heffa is 4 real trying to kill me.

SCNDLS said:

2ndRevolution said:

No, she's just trying to break your spirit so it'll be easier to get your panties off.

Dance said:

Whoever said they were on

2ndRevolution said:

Oooooo how U doin Strap on Sally?

Dance said:

Dance said:

Oh you know..I keep keep keep on strappin' on, strappin' on. It's a hard job but hey, somebody's gotta step up to the plate... and yourself Buttplug Bill?
[Edited 3/21/08 20:18pm]

SCNDLS said:

Oooo howdy Lickum Low

2ndRevolution said:

Dance said:

SCNDLS, on my block....that's a fight!
[Edited 3/21/08 20:25pm]

For the first time I got a trainer...and it is soooo better than any video and worth every penny. That heifer has me so SORE EVERY time I work out with her. worth every penny people!

I have lost energy typing...gotta go

KidaDynamite said:

Beyonce doesn't like instigators.

Dance said:

Hey! How's it hangin' PP (Prince's Pussy)? (Sorry for jackin' Rhonda )
[Edited 3/21/08 20:36pm]

SCNDLS said:

Nah that's Jamie Foxx

Dance said:

Don't Hate.....


{yeah, sorry Rhonda}

KidaDynamite said:

KidaDynamite said:

Hate? Me?

Never.

I'll help you kidnap her. You can have your very own Rick James weekend with her.

SCNDLS said:

Last night I had a dream you were doing that dance for Rhondab.

Does that mean I'm about to win money?

Dance said:

Sorry, i'm not into burning people with crackpipes!

Dance said:

No, it means you need to take your ass back to sleep.

Never used those videos, I can't trust myself to actually do them But that broad is IN SHAPE... bitch!

CalhounSq said:

She used to be like 60 pounds heavier.

2ndRevolution said:

I so want that 'V' thingy at the bottom of my tummy!