KidaDynamite said:

Is that the trainer from the Biggest Loser?

CalhounSq said:

I think it is! {heffa }

KidaDynamite said:

1. That's not hot.

2. Technically, you already have one

Dance said:

1. It so is.

2.

CalhounSq said:

yeah that's Jillian Michaels. By the way, Natalie Yco is a BIG bitch. Seriously. That bitch is huge.

Kida...I forgive you


Dance and SCNDLS....WTH!!!!!

Dance said:

agreed... men should only have that...

Rhondab said:

Dance started it. . .

sammij said:

I think it's cute on her.....but it does look better on men!

Fuck that, wanna see dem chocolate hips..lol

Rhondab said:

Rhonda give us some more info on this. It may take me another year to do it but

sammij said:

I wouldn't want it... what I do want is that subtle definition in my stomach muscles. DAMN this 10 pounds!!

CalhounSq said:

Not really.
Definition in the abs = ICK
SmooVe tummy = NIIICE

If you want that, all you have to do is run. Daily. At least an hour, and as that becomes easier you tack on time or pick it up. You'll see a difference in a week or two. Crunches and ab machines don't do anything but make it possible for you to crack nuts with your abs. Also, ignore the scale and look in the mirror or measure yourself.

Anyway,

The Firm and all the BS systems, workout centers, new machines, and diets are pure nonsense. Eat normal types and amounts of food and change the way you prepare things(that shouldn't be that much of an issue). Don't do any of that anti-carb or anti-FOOD nonsense, and RUN. Lift a couple times a week and as much as I hate to say it, do yoga. You'll look good and all that mess, but you'll also see all these other changes that are far more important.

Oh, and wtf do women give a damn about abs.

You can't **** abs.

Dance said:

As MUCH as I hate to say it, I actually agree with Dance on this. I LOVE me some yoga. I do Bikram yoga 4-5 times a week. I've never felt better.

Dance said:

I don't want that rock hard shit, but I do like to see a little bit of that tone on the sides in addition to the softness, like what she had before she housed those twins:






I HAD that for a few weeks & the holidays got me & I have yet to get back. But yea, my focus is cardio (when I bother to take my ass to the gym, that's the real issue) & I'm starting to do a bit more weights, I was really skimping before. I tend to be pretty good w/ my food (preparation, portions, good vs. bad) but I slip w/ sweets wayyyyy more than I should if I really wanna lose, so that robs the effort. Never noticed much difference when I did yoga before (I felt better, but wasn't working out regularly) but added to a good workout schedule I can see how I'd feel amazing by adding it. Ehh, I'm working on it

SCNDLS said:

Damn, I'd pass OUT in that shit I gotta roll w/ the regular yoga

CalhounSq said:

Yeah, it's definitely a challenge, but I'm used to the sweat and couldn't imagine yoga without it.

CalhounSq said:

Sweets aren't bad. Eating your weight in them every day is bad and you don't do that.

JNO doesn't have hot abs. The definition you're talking about has nothing to do with a toned tummy. Her abs are a combination of bad lipo and sucking it in. As long as you aren't spilling out it doesn't matter really. Even if you are, again I say,"You can't **** abs."

If you want an example of someone who actually puts in work and has a pretty good balance:

Dance said:

So, Dance, what do your abs look like???

SCNDLS said:

DING DING DING!!!

SCNDLS said:

Come over and I'll show them to you.

Dance said:

Whatevah, man






















(where are you anyways )

SCNDLS said:

I'm inside your house.

No,

















































I'm in the bushes.

Why you got socks and a hat on with no panniez?

Dance said:

Cuz my feet are cold but . . . . (oh shit, I think I just jacked another damn thread )

Ms.Rhonda do what's right and ban those 2 from your threads in the future!

SCNDLS said:

Why u doin jumpin jacks with Rhonda? Why does she have a "W" on each butt cheek...oh wait nevermind...

KidaDynamite said:

Beyonce don't like instigators.

I'll be good though Promise. I swear on this stack of Right Ons.

Dance said:

Why a "W?"

Dance said:

I know she's an athlete & all but my preference is to look less muscular - hers are nice & flat in the front BUT that side bulge freaks me out like she's been doing side bends w/ heavy weights in her hands Gimme the bad lipo/sucked in look! I'm not seeking a great deal of muscle tone, just a bit. I don't want a totally soft tummy, but I don't want any bulk either.

:::imagines what it would be like to eat my WEIGHT in sweets:::

CalhounSq said:

Hater. No...

But running everyday will get you the tummy you want, sweets or not.