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Printablehoratio said: ehuffnsd said: i'm tired just thinking about it. GIT TO IT!!  yes SIR! You CANNOT use the name of God, or religion, to justify acts of violence, to hurt, to hate, to discriminate- Madonna
authentic power is service- Pope Francis | |
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mcmeekle said: You realise this thread is going to turn gay very soon.
he who smelt it dealt it, miss thing.  | |
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ButterscotchPimp said: Shawnt25 said: * 25 pull-ups * 50 deadlifts at 135 pounds * 50 push-ups * 50 box jumps with a 24-inch box * 50 "floor wipers" (a core and shoulders exercise at 135 pounds) * 50 "clean and press" at 36 pounds (a weight-lifting exercise) * 25 more pull-ups -- for a total of 300 reps No rest at all between the exercises. Yikes. Co-Yikes. Sounds intense. | |
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MsLegs said: ButterscotchPimp said: Yikes. Co-Yikes. Sounds intense. i third that yikes. i don't know what half of those exercises are, and i'm not sure i want to find out.  | |
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Anxiety said: MsLegs said: Co-Yikes. Sounds intense. i third that yikes. i don't know what half of those exercises are, and i'm not sure i want to find out. Pain will become your middle name after that workout.  | |
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I am in pain, but it is not overwhelming. It is just letting me know that my ENTIRE body is covered and when the fat begins burning off I think I will achieve 18 minutes in about a month...I hope!!
And it hurrrrrts sooooo goooood!!!!  The man who does not read good books has no advantage over the man who cannot read them. -- Mark Twain.
BOB JOHNSON IS PART OF THE PROBLEM!! | |
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wow...im in the gym almost daily not to mention running and stuff at home....and i dont think i could do it in an hour lol
but now im gonna try it...ill report back...might need a big strong man to come train me though 
ps....im gonna lower the weights lol [Edited 3/8/08 6:51am] I'm feelin kind of n-a-s-t-y
I might just take you home with me | |
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BabyGirl said: wow...im in the gym almost daily not to mention running and stuff at home....and i dont think i could do it in an hour lol
but now im gonna try it...ill report back...might need a big strong man to come train me though Whap!! The man who does not read good books has no advantage over the man who cannot read them. -- Mark Twain.
BOB JOHNSON IS PART OF THE PROBLEM!! | |
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morningsong said: Shawnt25 said: I believe for the cast of 300 the goal was just to complete it  .Woo, I'm saying. I'd like to see the guys that could do that in 18 minutes. I mean really. Can we say Hercules? Cause if the cast look like that, and they complete the goal, oh my. I saw something recently that said some of the actors muscles were actually CGI.  Still sounds like an intense workout  | |
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Shawnt25 said: Mach said: JT our 18 yr old son wants to know What is the work out ? * 25 pull-ups * 50 deadlifts at 135 pounds * 50 push-ups * 50 box jumps with a 24-inch box * 50 "floor wipers" (a core and shoulders exercise at 135 pounds) * 50 "clean and press" at 36 pounds (a weight-lifting exercise) * 25 more pull-ups -- for a total of 300 reps No rest at all between the exercises. No rest!!! 
 Rhythm floods my heart♥The melody it feeds my soul | |
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DexMSR said: I am in pain, but it is not overwhelming. It is just letting me know that my ENTIRE body is covered and when the fat begins burning off I think I will achieve 18 minutes in about a month...I hope!!
And it hurrrrrts sooooo goooood!!!! Go for it Dex! | |
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I can do this.
Monday * 25 pull-ups Tuesday * 50 deadlifts at 135 pounds Wednesday * 50 push-ups Thursday * 50 box jumps with a 24-inch box Friday * 50 "floor wipers" (a core and shoulders exercise at 135 pounds) Saturday * 50 "clean and press" at 36 pounds (a weight-lifting exercise) Sunday * 25 more pull-ups -- for a total of 300 reps | |
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 My Mario Kart Wii Friend Code: 2020-0055-3691
Let's Race!!!! Vrrrrrooooooooooooommmmm!!! Orgnote me! | |
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 My Mario Kart Wii Friend Code: 2020-0055-3691
Let's Race!!!! Vrrrrrooooooooooooommmmm!!! Orgnote me! | |
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veronikka said: Shawnt25 said: * 25 pull-ups * 50 deadlifts at 135 pounds * 50 push-ups * 50 box jumps with a 24-inch box * 50 "floor wipers" (a core and shoulders exercise at 135 pounds) * 50 "clean and press" at 36 pounds (a weight-lifting exercise) * 25 more pull-ups -- for a total of 300 reps No rest at all between the exercises. No rest!!!
That is for the highly advanced!! You have to work your way up to that status Whap! The man who does not read good books has no advantage over the man who cannot read them. -- Mark Twain.
BOB JOHNSON IS PART OF THE PROBLEM!! | |
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Before pics.....later today!! The man who does not read good books has no advantage over the man who cannot read them. -- Mark Twain.
BOB JOHNSON IS PART OF THE PROBLEM!! | |
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Please explain what "Floor wipers" and "Box Jumps" are.
thanks. one more thing..how many days per week? [Edited 3/11/08 9:13am] A happy face, A Thumpin Bass, For A Lovin' Race. PEACE. | |
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unkemptpueblo said: Please explain what "Floor wipers" and "Box Jumps" are.
thanks. one more thing..how many days per week? [Edited 3/11/08 9:13am] I can't access youtube right now, but do a search for "Floor Wipers" and "Box Jumps" and you will see some videos on the subject. Personally, I would do the workouts three times a week, with a day off between the workouts. This workout is a full body workout and your body needs time to rest. The rest days are just as important as your workout days. | |
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Shawnt25 said: unkemptpueblo said: Please explain what "Floor wipers" and "Box Jumps" are.
thanks. one more thing..how many days per week? [Edited 3/11/08 9:13am] I can't access youtube right now, but do a search for "Floor Wipers" and "Box Jumps" and you will see some videos on the subject. Personally, I would do the workouts three times a week, with a day off between the workouts. This workout is a full body workout and your body needs time to rest. The rest days are just as important as your workout days. The man who does not read good books has no advantage over the man who cannot read them. -- Mark Twain.
BOB JOHNSON IS PART OF THE PROBLEM!! | |
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Shawnt25 said: Mach said: JT our 18 yr old son wants to know What is the work out ? * 25 pull-ups * 50 deadlifts at 135 pounds * 50 push-ups * 50 box jumps with a 24-inch box * 50 "floor wipers" (a core and shoulders exercise at 135 pounds) * 50 "clean and press" at 36 pounds (a weight-lifting exercise) * 25 more pull-ups -- for a total of 300 reps No rest at all between the exercises. Lawd....that would take me a week!
 "Love and compassion are necessities, not luxuries. Without them humanity cannot survive."
Dalai Lama | |
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Shawnt25 said: unkemptpueblo said: Please explain what "Floor wipers" and "Box Jumps" are.
thanks. one more thing..how many days per week? [Edited 3/11/08 9:13am] I can't access youtube right now, but do a search for "Floor Wipers" and "Box Jumps" and you will see some videos on the subject. Personally, I would do the workouts three times a week, with a day off between the workouts. This workout is a full body workout and your body needs time to rest. The rest days are just as important as your workout days. cool. thanks. A happy face, A Thumpin Bass, For A Lovin' Race. PEACE. | |
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No chicken nachos on the abs juuuuust yet!!!
The man who does not read good books has no advantage over the man who cannot read them. -- Mark Twain.
BOB JOHNSON IS PART OF THE PROBLEM!! | |
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DexMSR said: No chicken nachos on the abs juuuuust yet!!!
So you realize that by showin' yo nibblies in the "before", you'll have to show them in the "after" too, right??      I never met you, but I LOVE you & I will forever!! Thank you for being YOU - my little Princey, the best to EVER do it | |
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DexMSR said: No chicken nachos on the abs juuuuust yet!!!
DARIN!!!!! OMGOSH!!! | |
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DexMSR said: No chicken nachos on the abs juuuuust yet!!!
On second thought, fuck them jacked up feet!!!  Honey, we can just throw a sheet over them dogs!  It's alright, baby  | |
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Dex  no fear man - rock it  | |
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this thread is official not safe for work!!!
darin | |
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Shawnt25 said: Mach said: JT our 18 yr old son wants to know What is the work out ? * 25 pull-ups * 50 deadlifts at 135 pounds * 50 push-ups * 50 box jumps with a 24-inch box * 50 "floor wipers" (a core and shoulders exercise at 135 pounds) * 50 "clean and press" at 36 pounds (a weight-lifting exercise) * 25 more pull-ups -- for a total of 300 reps No rest at all between the exercises. I want to try that. I would have to lessen the weight and do something in place of the pull-ups. I can can do the clean and presses at 24 pounds as of right now. | |
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Mach said: Dex
no fear man - rock it It's just a body to me.....there are billions just like it all over this planet!! The man who does not read good books has no advantage over the man who cannot read them. -- Mark Twain.
BOB JOHNSON IS PART OF THE PROBLEM!! | |
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Rhondab said: this thread is official not safe for work!!!
darin Threads have been declared NSFW that showed less . But I am European, so I never understood the American's need to censor any slightest glimpse of nudity .With a very special thank you to Tina: Is hammer already absolute, how much some people verändern...ICH hope is never so I will be! And if, then I hope that I would then have wen in my environment who joins me in the A.... | |
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