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This....Is....SPARTA!!!! Damn am I giving madd props to those guys who went through that "300 Workout"!! I started just yesterday and IT IS A BEAST!!!
It is only supposed to take 18 minutes NON-STOP.....well my first day only took an hour!! And I was dead tired!!! Going back for more tonight!!! Damn I feel muscles I haven't felt since College!!! The man who does not read good books has no advantage over the man who cannot read them. -- Mark Twain.
BOB JOHNSON IS PART OF THE PROBLEM!! | |
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Do it!!!
I've been working out regularly for about 2 months now. I'm gaining weight though. My cousin and I decided to do an exercise that we really don't do. It's the inner thigh thingamajiggy. Well, I have not been able to walk correctly for the past 2 days. I also haven't been able to drive, sit, stand.....you get the picture. [Edited 3/7/08 10:46am] MyeternalgrattitudetoPhil&Val.Herman said "We want sweaty truckers at the truck stop! We want cigar puffing men that look like they wanna beat the living daylights out of us" Val"sporking is spooning with benefits" | |
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MIGUELGOMEZ said: Do it!!!
I've been working out regularly for about 2 months now. I'm gaining weight though. My cousin and I decided to do an exercise that we really don't do. It's the inner thigh thingamajiggy. Well, I have not been able to walk correctly for the past 2 days. I also haven't been able to drive, sit, stand.....you get the picture. [Edited 3/7/08 10:46am] Oh...I am doing it...if my joints hold up...LOL I can feel every part of my body right now due to the soreness. I can see where this workout will transform my body very quickly! IT IS HARD AS HELL!!! The man who does not read good books has no advantage over the man who cannot read them. -- Mark Twain.
BOB JOHNSON IS PART OF THE PROBLEM!! | |
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DexMSR said: Damn am I giving madd props to those guys who went through that "300 Workout"!! I started just yesterday and IT IS A BEAST!!!
It is only supposed to take 18 minutes NON-STOP.....well my first day only took an hour!! And I was dead tired!!! Going back for more tonight!!! Damn I feel muscles I haven't felt since College!!! ohhhhh hushh ... just thinking about you as a spartan makes me hot... ohhh dang i know that to think about next time i get it on [Edited 3/7/08 10:56am] | |
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You realise this thread is going to turn gay very soon. | |
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A bit of information, not all of the 300 cast completed the 300 workout. I definitely want to try to do the workout. This is how a workout should be: intense! | |
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ZAUBERFLOTE said: DexMSR said: Damn am I giving madd props to those guys who went through that "300 Workout"!! I started just yesterday and IT IS A BEAST!!!
It is only supposed to take 18 minutes NON-STOP.....well my first day only took an hour!! And I was dead tired!!! Going back for more tonight!!! Damn I feel muscles I haven't felt since College!!! ohhhhh hushh ... just thinking about you as a spartan makes me hot... ohhh dang i know that to think about next time i get it on [Edited 3/7/08 10:56am] WHAP!!!  The man who does not read good books has no advantage over the man who cannot read them. -- Mark Twain.
BOB JOHNSON IS PART OF THE PROBLEM!! | |
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3
2 1 show us that other BEAST | |
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Shawnt25 said: A bit of information, not all of the 300 cast completed the 300 workout. I definitely want to try to do the workout. This is how a workout should be: intense!
It isssss INTENSE!!! Last night was my first day.....and it worked EVERYTHING!! The man who does not read good books has no advantage over the man who cannot read them. -- Mark Twain.
BOB JOHNSON IS PART OF THE PROBLEM!! | |
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I'll post before pics...and two months from now....AFTER!! The man who does not read good books has no advantage over the man who cannot read them. -- Mark Twain.
BOB JOHNSON IS PART OF THE PROBLEM!! | |
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DexMSR said: I'll post before pics...and two months from now....AFTER!!
 | |
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mcmeekle said: You realise this thread is going to turn gay very soon.
Ummmm Yes....I see! The man who does not read good books has no advantage over the man who cannot read them. -- Mark Twain.
BOB JOHNSON IS PART OF THE PROBLEM!! | |
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um, what is the "300 Workout"? http://www.facebook.com/p...111?ref=ts
y'all gone keep messin' around wit me and turn me back to the old me...... | |
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DexMSR said: Damn am I giving madd props to those guys who went through that "300 Workout"!! I started just yesterday and IT IS A BEAST!!!
It is only supposed to take 18 minutes NON-STOP.....well my first day only took an hour!! And I was dead tired!!! Going back for more tonight!!! Damn I feel muscles I haven't felt since College!!! JT our 18 yr old son wants to know What is the work out ? | |
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Mach said: JT our 18 yr old son wants to know What is the work out ? * 25 pull-ups * 50 deadlifts at 135 pounds * 50 push-ups * 50 box jumps with a 24-inch box * 50 "floor wipers" (a core and shoulders exercise at 135 pounds) * 50 "clean and press" at 36 pounds (a weight-lifting exercise) * 25 more pull-ups -- for a total of 300 reps No rest at all between the exercises. | |
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Shawnt25 said: Mach said: JT our 18 yr old son wants to know What is the work out ? * 25 pull-ups * 50 deadlifts at 135 pounds * 50 push-ups * 50 box jumps with a 24-inch box * 50 "floor wipers" (a core and shoulders exercise at 135 pounds) * 50 "clean and press" at 36 pounds (a weight-lifting exercise) * 25 more pull-ups -- for a total of 300 reps No rest at all between the exercises.  Wow
thanx  | |
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Shawnt25 said: Mach said: JT our 18 yr old son wants to know What is the work out ? * 25 pull-ups * 50 deadlifts at 135 pounds * 50 push-ups * 50 box jumps with a 24-inch box * 50 "floor wipers" (a core and shoulders exercise at 135 pounds) * 50 "clean and press" at 36 pounds (a weight-lifting exercise) * 25 more pull-ups -- for a total of 300 reps No rest at all between the exercises. Yikes. http://www.facebook.com/p...111?ref=ts
y'all gone keep messin' around wit me and turn me back to the old me...... | |
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For more info, here are the guys who invented it and trained the guys from the 300: http://www.gymjones.com/ | |
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Shawnt25 said: Mach said: JT our 18 yr old son wants to know What is the work out ? * 25 pull-ups * 50 deadlifts at 135 pounds * 50 push-ups * 50 box jumps with a 24-inch box * 50 "floor wipers" (a core and shoulders exercise at 135 pounds) * 50 "clean and press" at 36 pounds (a weight-lifting exercise) * 25 more pull-ups -- for a total of 300 reps No rest at all between the exercises. The goal is, all in 18 minutes? | |
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Shawnt25 said: A bit of information, not all of the 300 cast completed the 300 workout. I definitely want to try to do the workout. This is how a workout should be: intense!
I would definintely love to see your before pictures and your after  .....also your inbetween pictures. Plus any other pictures you can dig up!  surviving on the thought of loving you, it's just like the water
I ain't felt this way in years... | |
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Im still waiting for the DEX before pics  | |
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horatio said: Im still waiting for the DEX before pics
 surviving on the thought of loving you, it's just like the water
I ain't felt this way in years... | |
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KidaDynamite said: I would definintely love to see your before pictures and your after .....also your inbetween pictures. Plus any other pictures you can dig up! Lookout for a special orgnote | |
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morningsong said: The goal is, all in 18 minutes? I believe for the cast of 300 the goal was just to complete it . | |
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Shawnt25 said: KidaDynamite said: I would definintely love to see your before pictures and your after .....also your inbetween pictures. Plus any other pictures you can dig up! Lookout for a special orgnote I'm so lookin out..... 
 surviving on the thought of loving you, it's just like the water
I ain't felt this way in years... | |
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I'm building up to the full on 300 workout.....I've made it thru the 150 workout (all half totals of the 300, hence 150....half a spartan!!) Started doing it in Iraq, but my box jumps weren't coming along like I wanted (my ups have deteriorated as I've aged... )
still, not bad for an older dude.....continued good luck with the 300, Dex....  He was like a cock who thought the sun had risen to hear him crow.
(George Eliot) the video for the above... 
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Mach said: Shawnt25 said: * 25 pull-ups * 50 deadlifts at 135 pounds * 50 push-ups * 50 box jumps with a 24-inch box * 50 "floor wipers" (a core and shoulders exercise at 135 pounds) * 50 "clean and press" at 36 pounds (a weight-lifting exercise) * 25 more pull-ups -- for a total of 300 reps No rest at all between the exercises. Wow
thanx Keep in mind the workout stated above is [b]NOT FOR NOVICES!!! It is suited for people that are experienced in working out and exercise techniques. Modify accordingly to your level of exeperience so don't push too hard and take your time!!! Once you get to the point you can do it in 18 minutes.....CONGRATULATIONS!![/b] The man who does not read good books has no advantage over the man who cannot read them. -- Mark Twain.
BOB JOHNSON IS PART OF THE PROBLEM!! | |
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DexMSR said: Mach said: Wow
thanx Keep in mind the workout stated above is [b]NOT FOR NOVICES!!! It is suited for people that are experienced in working out and exercise techniques. Modify accordingly to your level of exeperience so don't push too hard and take your time!!! Once you get to the point you can do it in 18 minutes.....CONGRATULATIONS!![/b] i'm tired just thinking about it. You CANNOT use the name of God, or religion, to justify acts of violence, to hurt, to hate, to discriminate- Madonna
authentic power is service- Pope Francis | |
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Shawnt25 said: morningsong said: The goal is, all in 18 minutes? I believe for the cast of 300 the goal was just to complete it .Woo, I'm saying. I'd like to see the guys that could do that in 18 minutes. I mean really. Can we say Hercules? Cause if the cast look like that, and they complete the goal, oh my. | |
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ehuffnsd said: DexMSR said: Keep in mind the workout stated above is [b]NOT FOR NOVICES!!! It is suited for people that are experienced in working out and exercise techniques. Modify accordingly to your level of exeperience so don't push too hard and take your time!!! Once you get to the point you can do it in 18 minutes.....CONGRATULATIONS!![/b] i'm tired just thinking about it. GIT TO IT!!  | |
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