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Relaxed What makes u feel relaxed after a hard day?
For me its probably things like, a nice hot cup of herbal tea, some music/ a romance book and of course chocolate while I veg on the sofa.... What works for u? A glass of wine? A good book? A good Massage....maybe even sex and/or a bubble bath? Do tell.... PRINCE IS WATCHING U  " When an Artist Creates, whatever they create belongs to society"
U can't polish a turd.. but u can roll it in glitter In my Profile Pic | |
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a house with no kids or late at night when they are asleep
a massage a nice cup of green tea sex or some time alone to think | |
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Rain | |
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Your Special Place
Relax your mind....relax your breathing....just observe the slow movement of your breathing .....in.....and out....feel your body becoming more and more relaxed.....now allow your mind to drift.....to drift to a beautiful, natural place.....it is a peaceful place full of wonderful plants and flowers.....this is a place of complete safety where nothing can harm you.....take a few moments to look around and enjoy nature's beauty.....this is your special place....it is a place where nothing and no one can harm you....it is a place of stillness.....and calm.....In order to help you fix this place in your imagination....notice the light...what time of day is it?.....Notice the temperature....is it warm or cool....Now look around and take note of any plants, flowers and animals that you see.....experience all you notice...feel the gentle warm breeze kiss your cheek.....smell the scent of the flowers and the unique aroma of the beach....hear the birds gently calling, the breeze gently rustling the grass and the lapping of the ocean on the beach.....Feel the warmth of the sun and the safety and calm all around.....For this place is a special place of calm and freedom....Your special place.....so explore it, secure in the knowledge that you are safe.....if you allow your mind to drift with the breeze you will find yourself flying or floating gently around this wonderful place which is yours.....Listen to the sounds and follow them if you want to.....just enjoy all that you are experiencing.....and know this is a place you can truly relax and come back to whenever you wish.   I have a firm grip on reality...Maybe just not this reality   |
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To add...
Grabbing a Coke, a big glass of ice, a good book, and locking myself away in my bedroom for awhile... Driving up into the mountains with my camera...very soothing. Taking a walk... Instrumental music with the lights off and candles lit... Cooking... If I had a dog or cat, petting them while they relax on my lap...all the stress melts away. Back massages always relax me... Some good wine...I just finished a bottle about 10 minutes ago, actually...boy oh boy, am I relaxed lol...  | |
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Steadwood said: Your Special Place
Relax your mind....relax your breathing....just observe the slow movement of your breathing .....in.....and out....feel your body becoming more and more relaxed.....now allow your mind to drift.....to drift to a beautiful, natural place.....it is a peaceful place full of wonderful plants and flowers.....this is a place of complete safety where nothing can harm you.....take a few moments to look around and enjoy nature's beauty.....this is your special place....it is a place where nothing and no one can harm you....it is a place of stillness.....and calm.....In order to help you fix this place in your imagination....notice the light...what time of day is it?.....Notice the temperature....is it warm or cool....Now look around and take note of any plants, flowers and animals that you see.....experience all you notice...feel the gentle warm breeze kiss your cheek.....smell the scent of the flowers and the unique aroma of the beach....hear the birds gently calling, the breeze gently rustling the grass and the lapping of the ocean on the beach.....Feel the warmth of the sun and the safety and calm all around.....For this place is a special place of calm and freedom....Your special place.....so explore it, secure in the knowledge that you are safe.....if you allow your mind to drift with the breeze you will find yourself flying or floating gently around this wonderful place which is yours.....Listen to the sounds and follow them if you want to.....just enjoy all that you are experiencing.....and know this is a place you can truly relax and come back to whenever you wish. Too much work...hand me a bottle of wine instead lol  | |
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Steadwood said: Your Special Place
Relax your mind....relax your breathing....just observe the slow movement of your breathing .....in.....and out....feel your body becoming more and more relaxed.....now allow your mind to drift.....to drift to a beautiful, natural place.....it is a peaceful place full of wonderful plants and flowers.....this is a place of complete safety where nothing can harm you.....take a few moments to look around and enjoy nature's beauty.....this is your special place....it is a place where nothing and no one can harm you....it is a place of stillness.....and calm.....In order to help you fix this place in your imagination....notice the light...what time of day is it?.....Notice the temperature....is it warm or cool....Now look around and take note of any plants, flowers and animals that you see.....experience all you notice...feel the gentle warm breeze kiss your cheek.....smell the scent of the flowers and the unique aroma of the beach....hear the birds gently calling, the breeze gently rustling the grass and the lapping of the ocean on the beach.....Feel the warmth of the sun and the safety and calm all around.....For this place is a special place of calm and freedom....Your special place.....so explore it, secure in the knowledge that you are safe.....if you allow your mind to drift with the breeze you will find yourself flying or floating gently around this wonderful place which is yours.....Listen to the sounds and follow them if you want to.....just enjoy all that you are experiencing.....and know this is a place you can truly relax and come back to whenever you wish. Welcome to Meditation 101 PRINCE IS WATCHING U " When an Artist Creates, whatever they create belongs to society"
U can't polish a turd.. but u can roll it in glitter In my Profile Pic | |
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rain
a good workout sex (when I was having it) hot shower a well made drink or wine smooth jazz, R n B, music | |
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Fleece pajamas and a nice warm bed. Shake it til ya make it  | |
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music
hot bath, wish I could take more of these massage sleep Rhythm floods my heart♥The melody it feeds my soul | |
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good coffee  and a good movie .. with a nice plate of hot food | |
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