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PrintableCJTJ said: Me 44lbs lighter:
Before: 
After: 
 Oh wow! Good for you, girl!! | |
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WOW!!! CJTJ, congratulations!!! you look amazing!!!
now how'd you do it?  Rhythm floods my heart♥The melody it feeds my soul | |
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| Thank you both
I'm a member of slimming world... Just followed my mum along one day- That was 2years ago Facebook: http://www.facebook.com/srr636
My Blog: http://fullofbeautifuldis...umblr.com/ My Twitter: www.twitter.com/chrissyharman My Flickr:www.flickr.com/chrissananda | |
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CJTJ said: Thank you both
I'm a member of slimming world... Just followed my mum along one day- That was 2years ago Can you note me how slimming world works? I bet it's some crazy shit like watch what you eat and work out.  | |
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JustErin said: CJTJ said: Thank you both
I'm a member of slimming world... Just followed my mum along one day- That was 2years ago Can you note me how slimming world works? I bet it's some crazy shit like watch what you eat and work out.    I never met you, but I LOVE you & I will forever!! Thank you for being YOU - my little Princey, the best to EVER do it | |
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JustErin said: CJTJ said: Thank you both
I'm a member of slimming world... Just followed my mum along one day- That was 2years ago Can you note me how slimming world works? I bet it's some crazy shit like watch what you eat and work out.
Slimming World is a no hunger diet. It is split into three sections - the first one is Free Food where you have lists of foods you can freely eat (depending on whether you are following the green or red plans these include pasta, potatoes, rice, grains, beans, vegetables, fruits, meats and fish). Then there is the Healthy Extras section where you have to choose 3-4 portions daily of foods like milk, cheese, high fibre breakfast cereals, dried and tinned fruit, soups, meat, fish etc. And then finally there are Syns - which are treats you are allowed each day. SW recommend between 5-15 syns a day. Some people might save their syns for treats like chocolate or simply incorporate them into meals. That's it in a nutshell... [Edited 1/2/08 15:56pm] Facebook: http://www.facebook.com/srr636
My Blog: http://fullofbeautifuldis...umblr.com/ My Twitter: www.twitter.com/chrissyharman My Flickr:www.flickr.com/chrissananda | |
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CJTJ said: JustErin said: Can you note me how slimming world works? I bet it's some crazy shit like watch what you eat and work out.
Slimming World is a no hunger diet. It is split into three sections - the first one is Free Food where you have lists of foods you can freely eat (depending on whether you are following the green or red plans these include pasta, potatoes, rice, grains, beans, vegetables, fruits, meats and fish). Then there is the Healthy Extras section where you have to choose 3-4 portions daily of foods like milk, cheese, high fibre breakfast cereals, dried and tinned fruit, soups, meat, fish etc. And then finally there are Syns - which are treats you are allowed each day. SW recommend between 5-15 syns a day. Some people might save their syns for treats like chocolate or simply incorporate them into meals. That's it in a nutshell... [Edited 1/2/08 15:56pm] that sounds a bit creepy! | |
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JustErin said: CJTJ said: Thank you both
I'm a member of slimming world... Just followed my mum along one day- That was 2years ago Can you note me how slimming world works? I bet it's some crazy shit like watch what you eat and work out.  wheewwww lawd.... | |
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