I would happily embark on a half spartan if could just understand the code!

i want to learn how to make my nipples glow in the dark like the guys in that movie.

I would happily embark on a half spartan if could just understand the code!

Anxiety said:

rub and tweek....rub and tweek.....

reneGade20 said:

ow!


but really, i was very impressed with the glow in the dark muscle man-boobs. there'd be a scene in the dark and all of a sudden there are all these bouncey headlights bobbing around in the background. i want light-up man boobs! i'd be a hit on christmas!

Anxiety said:

when you get them, tell me where you got them...I figure light-ups with a glow-in-the-dark condom.....Man, GOOD TIMES!!!!


[Edited 8/22/07 11:23am]

So I'm sitting here, bored to tears on a Sunday morning....and I'm looking for a way to supercharge my workout plan prior to getting out of Iraq 11 or so weeks from now.....so of course, the rock hard, chiseled look throughout the recent movie 300 has provided some inspiration....the majority of those bodies were crafted through hard work...not 'roids, not CGI...(if you want proof of life, go to www.gymjones.com....definitely not for the weekend workout warrior)....the trainers and the actors were in the gym 10-12 hours/day, 5 days/week, for 4 months before and during filming....PSYCHOTIC!!!

ANYway....there are a couple of plans available to get started on the way to that particular goal, and I'm considering doing them both....at some point.....there is a 300 program and one that I refer to as the 150/half a spartan program.....which would you do? Or, more importantly, would you do either? For me, I'm working towards my cape, shield, and sandal boots.....

The 300 Workout (done with NO REST between exercises and to be done by people in TOP PHYSICAL CONDITION):
25 pullups
Deadlifts w/ 135lbs-50 reps
50 pushups
24 inch Box jumps-50 reps
Floor wipers-50 reps
Single-arm Clean and Press w/36lb Kettlebell- 50 reps
25 pullups
= 300 total reps

The 150/Half a Spartan Workout (no rest; can be done by moderately fit people):
15 bodyweight rows
25 bodyweight squats
15 pushups
50 jumping jacks
20 mountain climbers
10 close-hand pushups
15 bodyweight rows
= 150 total reps

Who's down? Let's get physical, physical.....

...or am I ?

I dont know what half of that stuff is...floor wiper? mountain climber?

I can do jumping jacks....how bout 300 of those?