Please guys, I am so desperate!! Right now, because of all the situations I am in, which I have previously spoken about in other threads, over the past few months I have had a lot of anger, frustration and even extreme tempers in me and I am rowing and arguing and everything with my parents!! I just cannot control them and theres so much hatred for them in me, that if I am not careful I think that maybe I might do something really drastic 2 them which I will regret for the rest of my life!!

Also, I dont think I will b going back 2 the USA for some time yet, because for the moment my husband and I have seperated, all because of me and what I have done 2 him in the past!!

I NEED HELP AND ADVICE ON HOW I CAN CHANGE MY WAYS IN PARTICULARLY REGARDING MY TEMPER AND ANGER!! THIS IS NOT HOW I USED 2 B YEARS AGO!!

PLEASE HELP!!!!

1. Get out, 30 mins walks a day
2. Take up a hobby which controls your mind into peace
3. Think carefully before u open your mouth to another

and best of luck

Lifting weights and taking boxing classes helps me release my repressed anger.

I think seeking thrapy might be a good start esp if you are having a hard time controlling your anger and think you might do something bad to someone.

exercise (yoga would be good, or conversely, boxing) avoid stimulants like caffeine and control your breathing

Get rid of the triggers--like if you have road rage don't drive for a while. If you can't get along w/your parents I'd try to avoid them, too, at least for a little while.

And therapy's not a bad idea, as SSBoy suggested