JustErin said:

Maybe you do crack cocaine or something.

What unhealthy habits do you have?

Anx said:

You look terribly hot in your Iceland pictures. I hate the one with you and that other guy though. It sucks ass. At least the right hand side of the picture does.

JustErin said:

ur a beautiful healthy woman erin

u really r

JustErin said:

i have and u know it .. lol

Imago said:

eraclito said:

thank u 'clit

Imago said:

i think if i looked good in those iceland pictures, it was because:

a) the air is AMAZINGLY clean over there and i could literally hear my pores sighing whenever i walked outside;

b) i was happy, which always does weird things to my appearance;

c) due to jetlag or whatever, everything i ate in iceland went right through me like a rock down a well ;and

d) posing with sexy nubile icelandic young'uns makes me look sexy too (that's what the brochures said anyway).

Anx said:

shocker
I always find happy people more sexually attractive than when they try to make bed room eyes

Dude. The one thing I hate about the gym is how you feel when you're not going. I haven't been for three days and I feel like my body's decomposing.

INSATIABLE said:

Yeah, i figured this out, i feel btter when i go on a walk everyday.
but when I quit i feel like im sick and gonna die cause im so damn tired.

gayest thread yet fatty!

mdiver said:

happy shiny fat people holding hands

Imago said:

KoolEaze said:

oHHHH YEAAAAAH!!!!

PS: I forgot something...make sure you get a lot of easy to digest carbs right after a heavy workout because your muscles need the sugar in order to refill the glycogen depots in the tissue. You can combine the carbs with some good quality protein, for instance by adding a ripe banana to your protein shake.

If you can´t tolerate other shakes than the soy based ones, then you should at least make sure to fill your glycogen depots, with a banana , for example....and then, afterwards, you can drink your soy shake or whatever.

drinking enough water is also essential for muscle growth since your muscles consist largely of water

Imago said:

It's pretty much impossible to gain muscle without gaining fat along with it -- and pretty much impossible to lose fat without losing muscle.

The key is to lose fat while losing as little of your muscle as possible (acknowledging that you will lose some no matter what you do). That requires eating a lot of lean protein, few carbs, and very little fat.

There's a really good book called Body Rx by Dr. Scott Connelly that takes you through three six-week cycles (actually, four if you include maintenance) -- including one very similar to a body-building "cut." There is no standard cardio in Scott's program -- he achieves it all with his weight-training routines. (Which is great if, like me, you hate, loathe and detest traditional cardio. )

Anyway, there are workouts geared to each phase and the diet changes for each. The cut is intense. You will be absolutely exhausted...and absolutely starving. (When you're losing fat, you are hungry all.the.time.) But, hey -- as Fernando said, "It is better to look good than to feel good." Right?

hey yo fat girl, c'mere are ya ticklish?
Yeah, I called ya fat.
Look at me, I'm skinny

I say don't ever try to gain weight, even muscle. At some point you won't be able to maintain your workout regimen and it will all turn to fat. You need a balanced routine that you can stick to, and not try to make quick changes.

I think weights are okay (and they'll bulk you up), but I wouldn't ever deliberately try to gain weight (again)--like with food or supplements.

And keep up aerobic stuff, but you already do, right?

I hate getting older. I have pushed out 2 inches in the waist in the past 1 and a half. I don't like it one bit. I am determined to get back an inch or two int he next 2 months before I go home.

superspaceboy said:

You guys aren't helping my ego any.

superspaceboy said:

getting older is making me skinnier! in the past three years i went from a 32" waist to a 30"!

though you couldn't tell by looking at me since easter. i had to wrap curtains around me this morning and tie them together with bungee cords because i can't squeeze my heft into any of my work clothes.

Anx said:

Anx said "heft"

XxAxX said:

it's not the first time

Imago said:

Your bitching about being fat, yet your eating waffles?!?!?

Lego the ego Dan!!!!!

NDRU said:

Physiologically impossible. That's like saying your muscles could turn into bone. Or your heart could turn into a liver.

I used to weighed between 128-132.

and eveyone said how I needed to eat.
so I ate.

Now I weigh btween 147-150.

I dont look fat when I stand up.
But when I sit down I have a belly.
oh and I notice it under my arms chest too.
I hate it!

Genesia said:

some people asses turn into thier face, and visa versa.

It could happen

Genesia said:

you went to public school in indiana too!