Yeah.

I woke up fat.

Over the past 1 1/2 years I've been trying to "bulk up" on muscle, sort of like a JoeyCoco thing.

The problem is that for every pound of muscle I gain, I gained a pound of fat with it.

I've gone from a 33 inch waist to 36, at 220 some odd pounds. And though I'm slowly losing the fat again, I'm scared that I'll lose the muscle along with it. So I'm trying not to lose it quickly. This shit is tricky.

Does anyone know how I can lose the fat without losing so much muscle? I don't want to go back to were I was 2 years ago, were I was thin/medium, but with a so-so frame. I want a muscular, butch ass frame.


Oy. My body is a premadonna. I really need to figure out how this shit works and nip it in the bud.





juicey butt edit
[Edited 4/10/07 7:29am]

nice tits

applekisses said:

Imago said:

You know it will work!

are you doing enough cardio work and are you mixing up your exercises...

applekisses said:

I've increased my protein intake but I'm only drinking soy protein.

I actually like Soy Protein , and can't stand whey. I think I'm allergic to whey, pork and shrimp. When I cut those out of my diet, my eczema is getting better.

You will never look like JoeyCoco

eraclito said:

30 minutes a day on elliptical at 80% my max heartrate. But I've only been doing that for about 2 months. I start off on the machines before doing my workout which is:

1) chest/tris - day one
2) back/bis - day two
3) legs/shoulders - day 3
day 4 is rest.



If it was a matter of slimming down, I wouldn't be too alarmed. I know how to slim down and could do it in about 3 or 4 months. But I want to slim down maintaining as much muscle bulk as I can.

xadnama said:

Thanks.

It's those of yours

OMG!

I woke up fat too!

Let's be tubbs togather.

I feel sorry for all you fat people.

Imago said:

that actually looks like a good exercise regiment, maybe u need to up your weights and push yourself a bit more.


or pop some roids... lol
[Edited 4/10/07 7:45am]

JDInteractive said:

I wake up fat every day.

JustErin said:

i know a way of burning that off

CarrieMpls said:

You stole my line

CarrieMpls said:

me too

wheres that diet thread?

eraclito said:

Ya, ya...I know. Gross fish and oranges.

Go to the gym 3 times a week but don't eat more (maybe even less) than normal. Should do the trick

JustErin said:

sweet said:

you two need to hush, you both are healthy beautiful women.

who likes sticks anyways

i've been waking up fat, but it's probably because since easter i've been lifting kit-kat bars and increasing my candy intake.

eraclito said:

eraclito said:

You'd be surprised.

Seriously imago., if you are really serious, ask Joey.. he is really good with diets and exercise regimes.. I am sure he will point you in the right direction..

applekisses said:

You can do more with a lollypop than just its stick

eraclito said:

How come you didn't say that to me??