reneGade20 said:

It makes your hair really shiny.

I know that will give you pause for thought.

Christaro said:

I work out 5-6 times a week, an hour of weights with an additional 30 minutes of cardio.....my diet consists of plenty of proteins, salads and veggies....I cut out processed sugars, regular sodas...minimize my portions of starches like rice and potatos.....and just watch the size of my overall meal portions...the idea is to eat until you're full, not to clean your plate (awful childhood learned behavior IMHO!!)....I also increased my water intake which in addition to having a lot of health benefits in general, it gives you a full feeling between meals....take a multivitamin....also, I work on a 4-6 meal schedule, with protein drinks, fruit, nuts etc serving as the in between meals.....it takes the hunger edge off while waiting between the main meals.....don't eat after 7pm if you can help it and try to get at least 6-8 hours of sleep a night....


You can adjust as you feel comfortable...this works for me because I have to stay within very stringent weight/body fat composition percentages since I am in the military.....at my last weigh in, I came in at around 16% bodyfat at 40 years old (max allowed for my age group is 24%)....and on my last physical fitness test, I did 75 pushups/72 situps (in two minutes for each event) and ran 2 miles in a shade over 14 minutes....out of 300 total points, I scored 285....but the bottom line is finding something that works well for you and that you enjoy doing.....

With springtime and summer coming up I should lose some extra pounds.
Any suggestions?

"the old fashioned way, smokes and laxatives"

ZombieKitten said:

I've done this.

And I have an embarrasing story to go with it.

SureThing said:

Just tell me where the shit fell

Christaro said:

Stop eating.

With springtime and summer coming up I should lose some extra pounds.
Any suggestions?

Christopher said:

is this the cover of the new bjork album?!?!

I can recommend the breakup diet. Recent one I lost at least 10 pounds, and the one before that I lost 20. Funny thing is, for me it has stayed off.

CalhounSq said:

ONCE AGAIN!

I will reveal to the stupid ORG what no one else knows. What is IT with this place?????



Yeah, I can't even tell the org. Sorry.

SureThing said:

OMG you sooo can!

The Org has horror stories about me that I have told.. so come on.. fess up..

REDFEATHERS said:

Yea, spill it! Out of your mouth this time

CalhounSq said:

!!!!!

Alrite.

O Gawd.

In the mall btw the nail place and McDonalds.





I HATE you guys.

REDFEATHERS said:

Yea, spill it! Out of your mouth this time

SureThing said:

That's it? You just took a regular dump in the toilet? Or on the floor "Flavor of Love" style?

CalhounSq said:

Do I have to go into detail????

I'm so NOT.

Lets just say there was a shitty pair of Underware in McDonalds trash can, and I returned to the mall commando. (DO chics say that or just guys)

And WHY am I even telling yous this?????

Stop asking me questions!!!!!

SureThing said:

GROSS!! Did you at least rinse them??

Actually, that's gross too




.


.
[Edited 4/7/07 10:23am]
[Edited 4/7/07 10:24am]

CalhounSq said:

Hell No. I didn't rinse. I took that shit off, threw it away and cleaned me ass.



Seriously, WHY did I just tell the whole ORG this??? WHY???

Thank God, its the wkend, and no one'll really see anyways.

SureThing said:

Cos you can? And its fun?



I am sure nearly everyone has a story of that nature, but they are just too scared to post it here.. or maybe there has just never been a thread about outdoor shitting?

REDFEATHERS said:

SureThing said:

So are you gonna start it, or am I?