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ok ladies... kegels! ok, so i've had bronchitis for a couple of weeks
and when the coughing gets really bad i am left with an awareness that i need to start a new regime! 
i had no idea there were so many ummm... aids and gadgets out there its not that i have never flexed my pubococcygeal before but i do know you have to do it more than occasionally to get anywhere
and do that 8-10 times a day!!
ah well... like anything new, start small and work your way up, right? hopefully there are (ahem) other benificial results from this 
i have a sudden feeling that this was TMI or that no one will have anything to share   She couldn't stop crying 'cause she knew he was gone to stay | |
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Always good to keep all of your muscles strengthened- never know when you might need to use them..
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Please remember that man must withdraw sexy organ before doing excercise or else khram will go blue like a smurfs testes sacthel. Kazakhstani chain of importance: "God, man, horse, dog, woman, then rat, then small krutzouli"
MIGHTY GLORIOUS MANS OF PRINCE'S ORG: #1 BORAT (OBVIOUS), #2 SPATS, #3 SPISARIBB, #4 MIKEMATRONIK | |
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Borat said: Please remember that man must withdraw sexy organ before doing excercise or else khram will go blue like a smurfs testes sacthel.
 but i thought that would be the best way to practise!!
 She couldn't stop crying 'cause she knew he was gone to stay | |
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emm said: Borat said: Please remember that man must withdraw sexy organ before doing excercise or else khram will go blue like a smurfs testes sacthel.
but i thought that would be the best way to practise!!
it is it feels like her vagina is trying to shake hands Le prego di non toccare la macchina per favore! | |
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I do them every day ( from teenage yrs on ) WHENEVER I am stopped at a red light 
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Borat said: Please remember that man must withdraw sexy organ before doing excercise or else khram will go blue like a smurfs testes sacthel.
the BEST way to do them is together in union it IS important for men to also work these muscles ... helps when they age to not accidently leak pee pee so much FYI  | |
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Mach said: Borat said: Please remember that man must withdraw sexy organ before doing excercise or else khram will go blue like a smurfs testes sacthel.
the BEST way to do them is together in union it IS important for men to also work these muscles ... helps when they age to not accidently leak pee pee so much FYI Also good for women so they do not leak pee pee as well... 
I should start to do that at red lights too- Good idea!!! | |
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Shanti1 said: Mach said:
the BEST way to do them is together in union it IS important for men to also work these muscles ... helps when they age to not accidently leak pee pee so much FYI Also good for women so they do not leak pee pee as well...
I should start to do that at red lights too- Good idea!!! you said pee pee
anyway ...yup my high school health ed / sex ed teacher taught us that | |
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Shanti1 said: Mach said:
the BEST way to do them is together in union it IS important for men to also work these muscles ... helps when they age to not accidently leak pee pee so much FYI Also good for women so they do not leak pee pee as well...
I should start to do that at red lights too- Good idea!!! omg, I love it! That's a good tip. |
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 broad street is going to be one giant kegel excercise!
and good thing i don't live where i grew up we only have two flashing red lights... people would wonder why i would be stopping so long at the light so far i am having difficulty keeping track of all this damn counting one, two, three, four, five... ahhhh... one, two, three, four, five... ahhh  was that the fourth time? sixth time? i have no clue  She couldn't stop crying 'cause she knew he was gone to stay | |
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there are no stoplights where i live. 
but sometimes there's tons of traffic or a really slow construction vehicle in the road...  | |
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