by HH The Dalai Lama.

The Eight Verses on Transforming the Mind

With a determination to achieve the highest aim
For the benefit of all sentient beings,
Which surpasses even the wish-fulfilling gem,
May I hold them dear at all times.

Whenever I interact with someone,
May I view myself as the lowest amongst all,
And, from the very depths of my heart,
Respectfully hold others as superior.

In all my deeds may I probe into my mind,
And as soon as mental and emotional afflictions arise,
As they endanger myself and others,
May I strongly confront them and avert them.

When I see beings of unpleasant character
Oppressed by strong negativity and suffering,
May I hold them dear—for they are rare to find—
As if I have discovered a jewel treasure!

When others, out of jealousy,
Treat me wrongly with abuse, slander, and scorn,
May I take upon myself the defeat,
And offer to others the victory.

When someone I have helped,
Or in whom I have placed great hopes,
Mistreats me in extremely hurtful ways,
May I regard him still as my precious teacher.

In brief, may I offer benefit and joy,
To all beings, both directly and indirectly,
May I quietly take upon myself
The hurts and pains of all beings.

May all this remain undefiled,
By the stains of the eight mundane concerns (gain and loss; pleasure and pain; praise and blame; fame and obscurity)
And may I, recognizing all things as illusion,
Devoid of clinging, be released from bondage (suffering from attachment to negative thoughts and emotions.)


i wanted to post this here in GD for those that dont go to P&R ... it is also there in my "Full Moon" thread ...peace

thank you Mach

Natisse said: