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Reply #60 posted 07/15/06 4:40pm

CalhounSq

avatar

2freaky4church1 said:

Some of us like big butts, so don't you worry.


I'd love for my ass to get BIGGER actually, but it's not my problem area...
heart prince I never met you, but I LOVE you & I will forever!! Thank you for being YOU - my little Princey, the best to EVER do it prince heart
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Reply #61 posted 07/15/06 5:00pm

eikonoklastes

PREDOMINANT said:


And sugar isn't bad, you will need the quick buzz of energy if you are working out, the secret is to use up the sugar with exercise before it gets converted to fat. Burning fat is difficult, so let you body work on burning the fat you have not the fat that you eat!


People who need to lose fat should not be using sugar for energy.
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Reply #62 posted 07/15/06 5:04pm

CalhounSq

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At this point this is like keeping a health journal (which I always thought was bullshit lol ) so pardon me y'all biggrin

SATURDAY

    pre-strength training
  • green tea smoothie (green tea, lowfat soy, nonfat froz yogurt)

    strength training (lower body)

    breakfast
  • pear
  • water

    snack
  • lean cuisine panini
  • 5 ounces cranberry juice cut w/ water



    lunch will be:
  • lean cuisine
  • cranberry juice cut w/ water

    dinner will be:
  • egg white omlet w/ spinach, mushrooms, veggie patty, nonfat cheese wrapped in whole grain tortilla
  • a beverage



I'm sipping on water throughout the day but I'm still nowhere near the requirement, gotta work on that. Will do upper body strength stuff when I get off work...



cool
[Edited 7/15/06 17:05pm]
heart prince I never met you, but I LOVE you & I will forever!! Thank you for being YOU - my little Princey, the best to EVER do it prince heart
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Reply #63 posted 07/15/06 5:08pm

Muse2NOPharaoh
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Reply #64 posted 07/15/06 5:08pm

Muse2NOPharaoh
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Reply #65 posted 07/17/06 5:33am

DavidEye

CalhounSq said:

DavidEye said:

so Calhoun,since you're counting calories,I guess that means no more Haagen Daz Bananas Fosters ice cream?? lol


stfu lol I actually have a half pint left in the freezer omfg BUT I've been doing the frozen yogurt instead so all my ice cream (and there's lots of it in there) has been untouched for months. I gotta throw that shit out, you KNOW it's freezer burned disbelief



lol
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Reply #66 posted 07/17/06 6:39am

Ottensen

CalhounSq said:

At this point this is like keeping a health journal (which I always thought was bullshit lol ) so pardon me y'all biggrin

SATURDAY

    pre-strength training
  • green tea smoothie (green tea, lowfat soy, nonfat froz yogurt)

    strength training (lower body)

    breakfast
  • pear
  • water

    snack
  • lean cuisine panini
  • 5 ounces cranberry juice cut w/ water



    lunch will be:
  • lean cuisine
  • cranberry juice cut w/ water

    dinner will be:
  • egg white omlet w/ spinach, mushrooms, veggie patty, nonfat cheese wrapped in whole grain tortilla
  • a beverage



I'm sipping on water throughout the day but I'm still nowhere near the requirement, gotta work on that. Will do upper body strength stuff when I get off work...



cool
[Edited 7/15/06 17:05pm]



GREEN TEA SMOOTHY???eek

Now see, I wasn't even hip to that one at all....I think somebody just gave me an idea cool .....
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Reply #67 posted 07/17/06 12:18pm

CalhounSq

avatar

Ottensen said:

CalhounSq said:

At this point this is like keeping a health journal (which I always thought was bullshit lol ) so pardon me y'all biggrin

SATURDAY

    pre-strength training
  • green tea smoothie (green tea, lowfat soy, nonfat froz yogurt)

    strength training (lower body)

    breakfast
  • pear
  • water

    snack
  • lean cuisine panini
  • 5 ounces cranberry juice cut w/ water



    lunch will be:
  • lean cuisine
  • cranberry juice cut w/ water

    dinner will be:
  • egg white omlet w/ spinach, mushrooms, veggie patty, nonfat cheese wrapped in whole grain tortilla
  • a beverage



I'm sipping on water throughout the day but I'm still nowhere near the requirement, gotta work on that. Will do upper body strength stuff when I get off work...



cool
[Edited 7/15/06 17:05pm]



GREEN TEA SMOOTHY???eek

Now see, I wasn't even hip to that one at all....I think somebody just gave me an idea cool .....


They really are divine nod I think I'm gonna ditch the lowfat soy for nonfat milk though hmmm But the soy has a certain flavor to it that really compliments the smoothie (the vanilla soy at least), but while I'm trying to lose I guess I should pull out all the stops shrug

The green tea powder I use is Matcha (I think that's how you spell it)... smile
heart prince I never met you, but I LOVE you & I will forever!! Thank you for being YOU - my little Princey, the best to EVER do it prince heart
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