I'm just dyin' ova heeeah!

I usually do a lot of walking or an aerobics tape or something for exercize everyday and I'm still recovering from this knee injury...is there something I can do that won't damage my knee anymore, but will allow me to burn some calories? I don't have regular access to a pool right now, otherwise I'd do that.

applekisses said:

Let the knee heal. You could let your fingers do the walking, and burn some calories that way

PurpleRein said:

swimming?

SammiJ said:

I think that would be best, but I don't have access to a pool right now.

Slam Dunk contest

seriously, let the knee heal. You'll have plenty of time to lose the calories.
when people get injured, the pain is the body's way of saying "don't move like that, I don't like it and if you do it again, I'll make it hurt more"..so you move in ways that don't make it hurt, and the body has a chance to heal.
You're procrastinating talking to an attorney too...you have honest pain/suffering here Apple...and expenses. please consider talking to a lawyer?

GaryTheNoTrashCougar said:

That's amazing!!

PurpleRein said:

who the hell are you, my father? (and thanks for the advice )

applekisses said:

fine!

Aren't there some isometric exercises that involve strength & resistance without a lot of movement? I think?

Search the web for "isometric", that's in my head for some reason

PurpleRein said:

Sorry...

CalhounSq said:

That's a good idea Thanks, lady

Hold the tv remote in your right hand and raise the arm at intermittent periods of time whilst lying on the sofa.

Justin1972UK said:

I think I'm doing that too much.