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PrintableI do not recommend Melatonin. I have had A LOT of issues with sleep--so much so that I went to a neurologist and had an overnight sleep study done. She had me take melatonin and it made me feel like I was a zombie. I guess if you want to get knocked out it might be okay, but I didn't like it. Now I take Ambien sometimes, but mostly I've just accepted the fact that my sleep schedule will always be fucked up...  Most nights I don't fall asleep until 2 or 3am, which really messes up my supposed-to-be-at-work-by-9am work schedule. Luckily, I don't get in trouble for being late.The check. The string he dropped. The Mona Lisa. The musical notes taken out of a hat. The glass. The toy shotgun painting. The things he found. Therefore, everything seen–every object, that is, plus the process of looking at it–is a Duchamp. | |
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Handclapsfingasnapz said: emm said:  not quite the same when you don't have a partner!! it works for me.   it works!
or 
if you're in2 it  | |
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For a very long time, because of the depression, I've had extreme sleeping problems. I can get so many sleeping drugs but they don't work for me, I keep waking up every hour to every other hour the whole night through... what can sometimes help me at least sleep good for the time I manage, is
- Make sure the bedroom is nice and dark. Try those eye covering thingies if you can't have blinds shut really tight, that can work wonders if you have a headache while trying to sleep too. - Open a window in the bedroom, the cool air works wonders for me. Just make sure you have a nice warm comforter since it's in the middle of the winter now. I feel your pain Emm, if I could choose one part of my situation to go away it would definitely be my sleeping probs.  I hope things get better for you soon.  | |
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DynamicSavior said: Some of ya'll are nasty and need to be prayed for.
With that being said.... I really don't like to sleep anyway. I either can't or end up having these WILD assed nightmares/dreams. The other night I dreamt that I was chasing this white dog all around my apartment, then I finally got it out the back door, then I yelled out "IS THERE ANYBODY ELSE IN MY APARTMENT!?!" and 2 middle aged(hot)spanish men came out my closet with nothing but white towels on and holding blue and red glow in the dark necklaces like you get at Hershey Park. It's shit like that that makes me want to stay awake. I'm on my way to bed now. I've been un 36 hours. But I'm gonna start a little thread first. Something to tie ya'll over until 2morrow when i'm back on here causing trouble like I always do. see now i'm just rambling.  I'm sorry for laughing but it WAS funny 
My nightmares are very straight forward but it's still not fun waking up in the middle of the night kicking the wall, having dreamt that I kicked my mother in the head.  | |
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SammiJ said: Handclapsfingasnapz said: it works for me. it works!
or
if you're in2 it amen sista..of course im not a stoner..i chase the dragon when needed only..like when having insomnia or need to relax...hey its better than smack! | |
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weepingwall said: SammiJ said: it works!
or
if you're in2 it amen sista..of course im not a stoner..i chase the dragon when needed only..like when having insomnia or need to relax...hey its better than smack! that's the way 2 do it you appreciate it more | |
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SammiJ said: weepingwall said: amen sista..of course im not a stoner..i chase the dragon when needed only..like when having insomnia or need to relax...hey its better than smack! that's the way 2 do it you appreciate it more preach it.. | |
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work out then orgasm, put you to sleep. bam. My art book: http://www.lulu.com/spotl...ecomicskid
VIDEO WORK: http://sharadkantpatel.com MUSIC: https://soundcloud.com/ufoclub1977 | |
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ufoclub said: work out then orgasm, put you to sleep. bam.
does working out bring you to orgasm?  | |
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SammiJ said: ufoclub said: work out then orgasm, put you to sleep. bam.
does working out bring you to orgasm? no, go in steps, don't combine! Or could you fall asleep then orgasm, then start working out?  My art book: http://www.lulu.com/spotl...ecomicskid
VIDEO WORK: http://sharadkantpatel.com MUSIC: https://soundcloud.com/ufoclub1977 | |
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Get absolutely blind drunk.  | |
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If anyone has one, let me know I could use it right about now... the curse of insomnia has struck me again.  I just wanna  so I don't fall asleep at work tomorrow.  that would not be good at all. | |
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bugger  She couldn't stop crying 'cause she knew he was gone to stay | |
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Start w/ Melatonin... then Unisom... then Lunesta...   I never met you, but I LOVE you & I will forever!! Thank you for being YOU - my little Princey, the best to EVER do it | |
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ufoclub said: SammiJ said: does working out bring you to orgasm? no, go in steps, don't combine! Or could you fall asleep then orgasm, then start working out?  | |
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i had two hours  She couldn't stop crying 'cause she knew he was gone to stay | |
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when i had trouble sleeping I started to read in my bed.
It doesnt really helps but it makes insomnia less boring. Fuck the funk - it's time to ditch the worn-out Vegas horns fills, pick up the geee-tar and finally ROCK THE MUTHA-FUCKER!! He hinted at this on Chaos, now it's time to step up and fully DELIVER!!
KrystleEyes 22/03/05 | |
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For guys sex is the best way to get a great sleep. The deepest sleeps i have ever had have been right after sex. By the time they were wanting to cuddle and talk about stupid sh*t i was out cold. | |
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Spats said: For guys sex is the best way to get a great sleep. The deepest sleeps i have ever had have been right after sex. By the time they were wanting to cuddle and talk about stupid sh*t i was out cold.
i hope you remembered to leave their tip on the nightstand. | |
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a bit of DIY always works for me | |
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fantasyislander said: Spats said: For guys sex is the best way to get a great sleep. The deepest sleeps i have ever had have been right after sex. By the time they were wanting to cuddle and talk about stupid sh*t i was out cold.
i hope you remembered to leave their tip on the nightstand. ...ZING!!! | |
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fantasyislander said: Spats said: For guys sex is the best way to get a great sleep. The deepest sleeps i have ever had have been right after sex. By the time they were wanting to cuddle and talk about stupid sh*t i was out cold.
i hope you remembered to leave their tip on the nightstand. He probably doesn't give tips.  | |
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SammiJ said: fantasyislander said: i hope you remembered to leave their tip on the nightstand. ...ZING!!! Daaaaammmmm!!!!! | |
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lavendar essential oil on your pillow. | |
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Heiress said: lavendar essential oil on your pillow.
Yes, preferably on your buckwheat eye pillow. My Legacy
http://prince.org/msg/8/192731 | |
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NDRU said: Heiress said: lavendar essential oil on your pillow.
Yes, preferably on your buckwheat eye pillow. What's coolest if you can have a pillow stuffed w/ actual dried lavendar heads (not stalks). | |
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Heiress said: NDRU said: Yes, preferably on your buckwheat eye pillow. What's coolest if you can have a pillow stuffed w/ actual dried lavendar heads (not stalks). That sounds more natural & simple, but I wonder if the lavender is heavy enough. The slight pressure on the eyes is a key to the eye pillow's effect of relaxing the eyes. I think I have buckwheat that was treated with lavender oil. My girlfriend's has other essential oils as well. But maybe mine is just lavender heads after all, I'm not sure. My Legacy
http://prince.org/msg/8/192731 | |
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NDRU said: Heiress said: What's coolest if you can have a pillow stuffed w/ actual dried lavendar heads (not stalks). That sounds more natural & simple, but I wonder if the lavender is heavy enough. The slight pressure on the eyes is a key to the eye pillow's effect of relaxing the eyes. I think I have buckwheat that was treated with lavender oil. My girlfriend's has other essential oils as well. But maybe mine is just lavender heads after all, I'm not sure. You need not actually lay your head on it... after all, would take a whole lot of lavendar heads to stuff a whole bit pillow, wouldn't it? A small "roll" type pillow, somewhere next to your head so that you can breathe the scent all night, is good enough. Until the fire, I had the same one for about 6 years and it hadn't lost its scent. I suppose that once it does, you could always regenerate it with a bit of essential oil. Jasmine essential oil is good for sleep too. It's really expensive, though. | |
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Spats said: For guys sex is the best way to get a great sleep. The deepest sleeps i have ever had have been right after sex. By the time they were wanting to cuddle and talk about stupid sh*t i was out cold.
So i guess lack of sleep is an issue for you also these days? | |
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