Increased energy

1) A good cold-pressed multi-vitamin
2) get rid of processed carbs (bread, sugar, etc.). Replace them with fruits and veggies for your carbs.
3) Drink tons of water, all the time.
4) Eat more meals (5 or 6 times a day) in smaller portions

And most importantly:
excercise everyday (30 min walk or run, or something comparible), and 8 hours of sleep a night.

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