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PrintableA few years ago I lost a LOT of weight but I've put half of it back on again...I need to get back into it and get healthy again  | |
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I will tell you how.... CUT EVERYTHING into SMALLEr PORTIONS... ALSO.. SLIMFAST WORKS as does eating YOGURT and SALAD and FRUIT. INDULGE on the WEEKENDS.. DO PILATEs and AEROBICS and BIKING. OR SWIM and WALK. DRINK ALOT of WATER.....NO SODA...NO DESERT but FRUIT.  | |
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I am Lucky ...I eat what I want but I WORK OUT so it BURNS it. Ya gotta EXERCISE..HATE IT OR NOT!! | |
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Zelaira said: NO SODA
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CinisterCee said: Zelaira said: NO SODA
i gotta have my diet soda. it makes me belch and that's very cathartic. | |
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Probably the worst thing in my diet is slurpees.
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No. My weight is 43 kilo's, the doctor tells me I should gain some kilo's.
I think he's right, my arms are too thin for example. On the other hand, I've always had this blubby belly I really don't like. It gets smaller when I'm thinner, but it's still there.
I like my ass 'full' though. | |
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I don't think I need to lose weight because I am not overweight. I would like to be in better shape. I have not exercised regularly for over a year. I doubt I could ever be as slim as I was ten to fifteen years ago. I'm just not as motivated to be as slim.
I have often thought of having a prince.org fit club. We can start by posting a current pic and report back our results on a weekly basis. We will have to have someone serve as our moderator. The accountability alone might be enough for some to make changes. After a certain amount of time, we will post a follow up picture. Maybe it can be organized by the start of the new year. | |
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Yes, I do. I know that I could and should. I have a soft middle and my hips and booty are rounder than they need to be. That said, I know what I have to do in order to lose this weight and yet I don't do it. I guess my affinity for Krispy Kremes and Chipotle outweighs my want for a slimmer physique. "She made me glad to be a man" | |
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I could obviously stand to lose wight. I don't eat super healthy, but I don't eat that badly, either. I don't eat insanse portions of food, I don't eat fast food often, and I almost never have salty junk food in my house. I could definitely add more fresh vegetables to my diet and maybe a few less sweets (which is really just chocolate and ice cream, like, twice a week).
Exercise is my downfall, as I just don't do it. I keep coming up with ways to introduce it to my routine, but I rarely follow through. I just gotta start, I suppose. My friends have talked me into joining them for a 'strip-tease aerobics' class. I think it'll be a hoot! |
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I guess I'm always going to feel like I need to lose weight. But realistically, I guess I don't. | |
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This is WHY WE ALL MUST ENCORPORATE PHYSICAL ACTIVITy INTO OUR LIVES.... It is GOOD FOR OUR HEARTS,CIRCULATION....WE Also have to keep our JOINTS FLEXIBLE and HEALTHY. When ya get older ya have PROBLEMS with your BONES and JOINTS. God FORBID if ya have an OPERATION Cause ya Break something and ya Don't do PHYSICAL THERAPY...HOW are U GONNA HEAL. I WANT to PREVENT STUFF FROM HAPPENING. I HAVE DECIDED to DO IT BEFORE PROBLEMS ARISE... I BELIEVE WE ALL SHOULD. Plus GOD FORBID we Cannot DRIVE ANYMORE and have no PUBLIC TRANSPORTATION...HOW YA GONNA SURVIVE if Ya CAN"T WALK FOR FOOD OR WATER? Ya GOTTA START a ROUTINE...We ALL gotta HAVE THAT MOTIVATION....BUY SOME TAPES... Ya CAN DO STUFF IN THE HOUSE. You will Feel AMAZING. I GUARANTEE IT! | |
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Zelaira said: This is WHY WE ALL MUST ENCORPORATE PHYSICAL ACTIVITy INTO OUR LIVES.... It is GOOD FOR OUR HEARTS,CIRCULATION....WE Also have to keep our JOINTS FLEXIBLE and HEALTHY. When ya get older ya have PROBLEMS with your BONES and JOINTS. God FORBID if ya have an OPERATION Cause ya Break something and ya Don't do PHYSICAL THERAPY...HOW are U GONNA HEAL. I WANT to PREVENT STUFF FROM HAPPENING. I HAVE DECIDED to DO IT BEFORE PROBLEMS ARISE... I BELIEVE WE ALL SHOULD. Plus GOD FORBID we Cannot DRIVE ANYMORE and have no PUBLIC TRANSPORTATION...HOW YA GONNA SURVIVE if Ya CAN"T WALK FOR FOOD OR WATER? Ya GOTTA START a ROUTINE...We ALL gotta HAVE THAT MOTIVATION....BUY SOME TAPES... Ya CAN DO STUFF IN THE HOUSE. You will Feel AMAZING. I GUARANTEE IT!
You know, I didn't own a car for 5 years, so I walked and took public transportation everywhere. I can definitely tell the differences in the last 2 years since I've had a car. It's just a matter of making the time and effort to do other things, since I'm not walking all over the city anymore. |
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It's so TRUE and the ASS and STOMACH get all SOFT. When I don't EXERCISE MY BUTT and this is TRUE you Can FEEL the DROP. I Felt it FALL. I said Time to Get WORKING out HARD again. It HURTS at FIRST,bUt YA GOTTA DO IT... | |
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I weight 160 so i am fine with my weight. I can eat pretty much what i want and as much as i want. Women really have to watch that ass though. I make it a rule not to hook up with a girl who has a bigger ass than mine.lol Does not look right. | |
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Spats said: I weight 160 so i am fine with my weight. I can eat pretty much what i want and as much as i want. Women really have to watch that ass though. I make it a rule not to hook up with a girl who has a bigger ass than mine.lol Does not look right.
i think im going to throw up | |
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I am LAUGHINg SPATs.,.. YA KILL ME... FUNNY...  | |
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i think i need to gain a little weight. | |
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"Ya see, we're not interested in what you know...but what you are willing to learn. C'mon y'all." | |
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bluesbaby said: I gained more than I thought when I quit smoking, but I have always been underweight, so while people say I look healthy, it still is difficult for me to get used to having 30 pounds more. I just want to turn it into muscle now. I don't want it turning to flab, or to get too unhealthy...
I gained weight when I quit smoking several years back. But you know what? I'd gladly swap healthy lungs for a few extra pounds anyday! | |
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| yes, I need to lose weight.
A couple of years ago I gained a LOT of weight...I've lost 35lbs and want to lose 25 more. | |
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shausler said: Spats said: I weight 160 so i am fine with my weight. I can eat pretty much what i want and as much as i want. Women really have to watch that ass though. I make it a rule not to hook up with a girl who has a bigger ass than mine.lol Does not look right.
i think im going to throw up Good ole Spatsy    I never met you, but I LOVE you & I will forever!! Thank you for being YOU - my little Princey, the best to EVER do it | |
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heyduckie said: Is that the one ton dude? I think I saw him on TLC. Horrifying!!!  I never met you, but I LOVE you & I will forever!! Thank you for being YOU - my little Princey, the best to EVER do it | |
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I weight 160 so i am fine with my weight. I can eat pretty much what i want and as much as i want. Women really have to watch that ass though. I make it a rule not to hook up with a girl who has a bigger ass than mine.lol Does not look right.
You must be a white guy. | |
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I just need to gain some height. | |
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Anxiety said: I have a fat head!
. [Edited 11/14/05 19:48pm] | |
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MIGUELGOMEZ said: Yes I do. I was doing so well too. My goal is to get back to being 180 pounds.
Wish me luck. M I know exactly what you mean. The day after Thanksgiving in 2000, I was 281 pounds. I decided once and for all that I was going to get the weight off. Before my birthday in September of 2001 (less than a year later), I was 175 pounds. I'm 6 foot, five inches tall and some people were saying I was getting too thin but I don't think so. Anyway, I kept every single pound off until late 2003 when a new co-worker of mine started. She's celebrates every single holiday, even the smallest ones, by giving us all big baskets of chocolate. She's the nicest lady in the world but she might as well be giving me crack because I can't resist. Since then, I had crept up to 250 pounds as of about three weeks ago. I decided to get my ass back on the diet and last Saturday I was 232. Hell, I'm starving right now. Andy is a four letter word. | |
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vainandy said: I know exactly what you mean. The day after Thanksgiving in 2000, I was 281 pounds. I decided once and for all that I was going to get the weight off. Before my birthday in September of 2001 (less than a year later), I was 175 pounds. I'm 6 foot, five inches tall and some people were saying I was getting too thin but I don't think so. Anyway, I kept every single pound off until late 2003 when a new co-worker of mine started. She's celebrates every single holiday, even the smallest ones, by giving us all big baskets of chocolate. She's the nicest lady in the world but she might as well be giving me crack because I can't resist. Since then, I had crept up to 250 pounds as of about three weeks ago. I decided to get my ass back on the diet and last Saturday I was 232. Hell, I'm starving right now. Well Vainandy. I'm only 5'7" and I weight 213. I freaked out. I told myself that I would never let myself get back to 215, my heaviest. I actually went to the gym today. I feel great. M MyeternalgrattitudetoPhil&Val.Herman said "We want sweaty truckers at the truck stop! We want cigar puffing men that look like they wanna beat the living daylights out of us" Val"sporking is spooning with benefits" | |
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No not really I never weigh myself though!! I think i'm susceptable 2 becoming transfixed on how much i weigh all da time if I do that- and i dont think that is healthy either!! ATM all i wish i had was more upper body strength! I have tiny wrists and not-so-strong armz...i go to open a bottle of water and i feel like Mr Burns from The Simpsons!! Smithers...No hablo espanol,no! 
Pero hablo ingles..ssii muy muy bien...
 "Come into my world..."
Missy Quote of da Month: "yeah, sure, that's cool...wait WHAT?! "  | |
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CalhounSq said: Can I just say CONGRATS to everyone on this thread who quit smoking??!!!
  
I could stand to lose 5-10 lbs. I look slimmer than I really am b/c my legs are skinny - fucking apple shape  I'd give anything to be a pear!! 
I'm eating better than I ever have in my life, working out consistently for about 5 months now. I'm noticing some change, feel stronger, still wanna tighten some stuff up though. It's an epidemic in America & it's spreading around the world thanks to McDonalds & other shitty restaurants going global. Our kids literally don't know how to eat. I blame the parents. It's like every meal is supposed to be the "best", greasiest, cheesiest meal. No concept of fast food being bad for you. People just eat it & keep going. No thinking involved. It's weird... I know b/c I used to eat fast food w/o thinking myself  Body shape fascinatez me. In recent yearz i've found dat alotta clothing has been designed for catered for the pear shape. That'z great. But i'm not a pear i'm a freakin hour-glass. Nothing wrong with dat- but it does mean that sometimez it'z a bitch to find something dat fitz like a glove!!No hablo espanol,no!
Pero hablo ingles..ssii muy muy bien...
"Come into my world..."
Missy Quote of da Month: "yeah, sure, that's cool...wait WHAT?! " | |
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