The Third Chakra


When individuals experience difficult times, they often find that they possess a previously undiscovered reservoir of strength. In ancient Vedic texts, the third, or Manipura chakra (when healthy) is the seat of that strength, bolstering courage and determination in times of stress and uncertainty. This chakra radiates from the base of the sternum, governing our emotions, will, and ego. When balanced, it blesses one with a profound drive to succeed, authority, integrity, and self-respect. It is active, rather than passive, and helps in the achievement of tasks both great and small. The Manipura chakra may be visualized as a bright, cheerful yellow and is associated with the sunflower and amber.

Because of its connection to the ego, when the third chakra is in a depleted state, it is common to experience feelings of inadequacy, doubt, and rejection; depression and lethargy; and intense worry. Too much energy focused in the area leads to the desire to exert inappropriate control over one's environment. A well-developed Manipura chakra empowers you to grow in positive ways and inspires you to act on your desires. It is possible to exert a balancing influence over the chakra by bringing fire into your life in the form of candles or hearth fires, wearing yellow clothing, and doing exercises that strengthen the muscles of the abdomen and teach you to breath deeply using the diaphragm. You can stimulate an under-active third chakra by burning cinnamon or carnation incense, using peppermint or lemon essential oils and Ginkgo biloba or milk thistle, and exposing the chakra to tiger-eye. The simplest and most potent method of opening and energizing the chakra is relaxing you! r emotional center. Laugh and cry more often, let yourself be more sensitive, and embrace your raw emotions.

Living with a repressed Manipura chakra is like existing automatically, without vitality. Its qualities can be the cause of overwork and excessive perfectionism, but this chakra is more often the seat of free will, goals, personal power, and decisiveness. When nurtured, it can lead you to new heights of spirituality and balance in all aspects of your life.