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~ GUT! ~ I seem to have developed a bit of a gut. I think I got it from drinking too much tea.
What's the best way to get rid of it? | |
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Excercise, you lazy bastard! | |
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Heavenly said: Excercise, you lazy bastard!
I do, but unfortunately at the moment I'm only mainly doing weights. I've just noticed a little extra fat around the mid section of late and I'm wondering what the best exercise for that would be. I've started doing crunches, but I was wondering what else might help. | |
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sex...lots of wild sex I'm feelin kind of n-a-s-t-y
I might just take you home with me | |
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Fauxie said: Heavenly said: Excercise, you lazy bastard!
I do, but unfortunately at the moment I'm only mainly doing weights. I've just noticed a little extra fat around the mid section of late and I'm wondering what the best exercise for that would be. I've started doing crunches, but I was wondering what else might help. I don't know. I don't excercise I used to be the best in crunches in my gym classes. But worst in all the rest | |
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Fauxie said: Heavenly said: Excercise, you lazy bastard!
I do, but unfortunately at the moment I'm only mainly doing weights. I've just noticed a little extra fat around the mid section of late and I'm wondering what the best exercise for that would be. I've started doing crunches, but I was wondering what else might help. Exercises and burning calories is all fine and a step in the right direction, but you really need to combine that with well managed diet "..My work is personal, I'm a working person, I put in work, I work with purpose.." | |
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BabyGirl said: sex...lots of wild sex
I don't know how can a 15 seconds act help on this one. | |
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BabyGirl said: sex...lots of wild sex
I do that too, but it seems to work one muscle in particular, and doesn't work my mid-section so much. I guess I'll keep doing crunches. I'm thinking about buying an exercise bike. I miss cycling. Thing is, you can't do real cycling around here because you need to carry a stick at all times to fend off the dogs, and your chances of riding for more than 10 minutes without being pushed into a ditch by some idiot who bought his driver's license are very slim. | |
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senik said: Fauxie said: I do, but unfortunately at the moment I'm only mainly doing weights. I've just noticed a little extra fat around the mid section of late and I'm wondering what the best exercise for that would be. I've started doing crunches, but I was wondering what else might help. Exercises and burning calories is all fine and a step in the right direction, but you really need to combine that with well managed diet My diet is pretty good. It's convenient and cheap here to eat lots of fruit and veg. so I'm not sure how I've put on this weight. I used to drink a lot of beer, but now I drink it about once every two weeks. | |
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Heavenly said: BabyGirl said: sex...lots of wild sex
I don't know how can a 15 seconds act help on this one. I don't know whether you just insulted me or yourself. | |
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Heavenly said: BabyGirl said: sex...lots of wild sex
I don't know how can a 15 seconds act help on this one. 15 seconds? damn baby im not even naked yet I'm feelin kind of n-a-s-t-y
I might just take you home with me | |
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Fauxie said: senik said: Exercises and burning calories is all fine and a step in the right direction, but you really need to combine that with well managed diet My diet is pretty good. It's convenient and cheap here to eat lots of fruit and veg. so I'm not sure how I've put on this weight. I used to drink a lot of beer, but now I drink it about once every two weeks. Try shitting more often. | |
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Heavenly said: Fauxie said: I do, but unfortunately at the moment I'm only mainly doing weights. I've just noticed a little extra fat around the mid section of late and I'm wondering what the best exercise for that would be. I've started doing crunches, but I was wondering what else might help. I don't know. I don't excercise I used to be the best in crunches in my gym classes. But worst in all the rest Me too! That and pull-ups because I'm pretty light. We actually had a sit-up competition one day and I battled to the end with a friend of mine. We just kept going, trying to beat each other. The next day I couldn't get out of bed. I had a 7.5% body fat percentage then. I'd guess now I'm around 9%. | |
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Fauxie said: Heavenly said: I don't know. I don't excercise I used to be the best in crunches in my gym classes. But worst in all the rest Me too! That and pull-ups because I'm pretty light. We actually had a sit-up competition one day and I battled to the end with a friend of mine. We just kept going, trying to beat each other. The next day I couldn't get out of bed. I had a 7.5% body fat percentage then. I'd guess now I'm around 9%. I doubt you'd have a gut at 9%. | |
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JoeyMFinCoco said: Fauxie said: My diet is pretty good. It's convenient and cheap here to eat lots of fruit and veg. so I'm not sure how I've put on this weight. I used to drink a lot of beer, but now I drink it about once every two weeks. Try shitting more often. I don't need to lose weight in general. I'm 6 ft 3 and I only weight around 75 or 76 Kgs. I just need to shuft a little fat around my stomach. You bodybuild, so what would you do? | |
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JoeyMFinCoco said: Fauxie said: Me too! That and pull-ups because I'm pretty light. We actually had a sit-up competition one day and I battled to the end with a friend of mine. We just kept going, trying to beat each other. The next day I couldn't get out of bed. I had a 7.5% body fat percentage then. I'd guess now I'm around 9%. I doubt you'd have a gut at 9%. Imagine a chopstick with a gut. Actually, don't. | |
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Suggestions wouldn't hurt. | |
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Fauxie said: JoeyMFinCoco said: Try shitting more often. I don't need to lose weight in general. I'm 6 ft 3 and I only weight around 75 or 76 Kgs. I just need to shuft a little fat around my stomach. You bodybuild, so what would you do? Excercise more, eat less calories. It's basically as simple as that. Must be all those damn noodles you've been eating. | |
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JoeyMFinCoco said: Fauxie said: I don't need to lose weight in general. I'm 6 ft 3 and I only weight around 75 or 76 Kgs. I just need to shuft a little fat around my stomach. You bodybuild, so what would you do? Excercise more, eat less calories. It's basically as simple as that. Must be all those damn noodles you've been eating. I guess that's what I'll do. It's annoying because all I drink most days is tea and water, and all I usually eat is rice-based meals, noodles, soup and lots of veggies. I drank a lot of beer a couple of nights ago, but that was the first time in weeks. I've been working out a lot on my arms for the last 2 months and I'm seeing the benefits now, but all of a sudden I've got love handles and bit of a belly. I must've not noticed it as it can't have happened overnight! Hey, could I bend your ear about a few simple bodybuilding things in orgnote? Just briefly. | |
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Fauxie said: JoeyMFinCoco said: Excercise more, eat less calories. It's basically as simple as that. Must be all those damn noodles you've been eating. I guess that's what I'll do. It's annoying because all I drink most days is tea and water, and all I usually eat is rice-based meals, noodles, soup and lots of veggies. I drank a lot of beer a couple of nights ago, but that was the first time in weeks. I've been working out a lot on my arms for the last 2 months and I'm seeing the benefits now, but all of a sudden I've got love handles and bit of a belly. I must've not noticed it as it can't have happened overnight! Hey, could I bend your ear about a few simple bodybuilding things in orgnote? Just briefly. It's the balance between your calorie in take and exercise regime, you fat git "..My work is personal, I'm a working person, I put in work, I work with purpose.." | |
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senik said: Fauxie said: I guess that's what I'll do. It's annoying because all I drink most days is tea and water, and all I usually eat is rice-based meals, noodles, soup and lots of veggies. I drank a lot of beer a couple of nights ago, but that was the first time in weeks. I've been working out a lot on my arms for the last 2 months and I'm seeing the benefits now, but all of a sudden I've got love handles and bit of a belly. I must've not noticed it as it can't have happened overnight! Hey, could I bend your ear about a few simple bodybuilding things in orgnote? Just briefly. It's the balance between your calorie in take and exercise regime, you fat git I'm not fat! I just have a little of it. | |
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BabyGirl said: Heavenly said: I don't know how can a 15 seconds act help on this one. 15 seconds? damn baby im not even naked yet Yet? Are you getting undressed? Why is your webcam off? | |
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Fauxie said: JoeyMFinCoco said: Excercise more, eat less calories. It's basically as simple as that. Must be all those damn noodles you've been eating. I guess that's what I'll do. It's annoying because all I drink most days is tea and water, and all I usually eat is rice-based meals, noodles, soup and lots of veggies. I drank a lot of beer a couple of nights ago, but that was the first time in weeks. I've been working out a lot on my arms for the last 2 months and I'm seeing the benefits now, but all of a sudden I've got love handles and bit of a belly. I must've not noticed it as it can't have happened overnight! Hey, could I bend your ear about a few simple bodybuilding things in orgnote? Just briefly. Sure. | |
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Fauxie said: Heavenly said: Excercise, you lazy bastard!
I do, but unfortunately at the moment I'm only mainly doing weights. I've just noticed a little extra fat around the mid section of late and I'm wondering what the best exercise for that would be. I've started doing crunches, but I was wondering what else might help. You can't spot fix problem areas. You will need to lose the fat before Crunches will do anything for you. You can even make your gut look more pronounced with crunches by pushing the fat out. | |
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lovemachine said: Fauxie said: I do, but unfortunately at the moment I'm only mainly doing weights. I've just noticed a little extra fat around the mid section of late and I'm wondering what the best exercise for that would be. I've started doing crunches, but I was wondering what else might help. You can't spot fix problem areas. You will need to lose the fat before Crunches will do anything for you. You can even make your gut look more pronounced with crunches by pushing the fat out. Makes sense. So a bit more general exercise to lose weight in general, not that I'm carrying weight anywhere else. | |
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Fauxie said: lovemachine said: You can't spot fix problem areas. You will need to lose the fat before Crunches will do anything for you. You can even make your gut look more pronounced with crunches by pushing the fat out. Makes sense. So a bit more general exercise to lose weight in general, not that I'm carrying weight anywhere else. Not really. The crunches will continue to develope your abs, even if they're hidden by the subcutaneuous fat (or pushed out by the visceral form), so just keep at then When you eventually burn off all that lard, your missus* will be able to scrub her laundry on it! * Not that that is what a "missus" is for "..My work is personal, I'm a working person, I put in work, I work with purpose.." | |
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senik said: Fauxie said: Makes sense. So a bit more general exercise to lose weight in general, not that I'm carrying weight anywhere else. Not really. The crunches will continue to develope your abs, even if they're hidden by the subcutaneuous fat (or pushed out by the visceral form), so just keep at then When you eventually burn off all that lard, your missus* will be able to scrub her laundry on it! * Not that that is what a "missus" is for Nice sig, by the way. Shame it's going to mess up our pre-season. I'm off to bed now. Night all. Thanks for your help. | |
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Fauxie said: I seem to have developed a bit of a gut. I think I got it from drinking too much tea.
What's the best way to get rid of it? Hack it off with a knife. | |
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Fauxie said: ...Nice sig, by the way.... It did say "WANNA defend OUR Cup", til noon yesterday "..My work is personal, I'm a working person, I put in work, I work with purpose.." | |
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Enigmoid said: Fauxie said: I seem to have developed a bit of a gut. I think I got it from drinking too much tea.
What's the best way to get rid of it? Hack it off with a knife. Tyson said (about McBride, his Irish opponent for tonight's "come back" ) "I'm gonna GUT him like a fish" "..My work is personal, I'm a working person, I put in work, I work with purpose.." | |
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