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lower Back Pain My back feel like sh**! Been sleeping on the floor for a week. Got tingling/tightness/soreness going on. Is there a Dr. in tha house?
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ice for 15 minutes at a time after 24 hours, use some heat too.
get some lower back exercises off of the web. it will help to strengthen your back | |
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bluesbaby said: ice for 15 minutes at a time after 24 hours, use some heat too.
get some lower back exercises off of the web. it will help to strengthen your back Thanks  | |
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JeriCurl said: Is there a Dr. in tha house?
I wouldn't be yelling that out around here.  | |
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JeriCurl said: bluesbaby said: ice for 15 minutes at a time after 24 hours, use some heat too.
get some lower back exercises off of the web. it will help to strengthen your back Thanks I am not a doc, but have had lower back pain! Physical therapy is a beautiful thing, I tell ya. | |
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Get yerself to a chiropractor... 
  I have a firm grip on reality...Maybe just not this reality  |
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Steadwood said: Get yerself to a chiropractor...
Or a new back. | |
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bluesbaby said: ice for 15 minutes at a time after 24 hours, use some heat too.
get some lower back exercises off of the web. it will help to strengthen your back Good advice. The old train of thought used to be to completely rest the back and avoid any form of exercise on it until the pain has totally dissipated. Research and advancement in diet and fitness techniques now suggest the opposite. If you suffer from back ache, the recommendation now is to regularly undertake daily back stretches and period back exercises. Of course, it ultimately depends how bad your back trouble actually is. Just double check with your Doc. to be on the safe side before starting any new training regimes 
"..My work is personal, I'm a working person, I put in work, I work with purpose.." | |
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sounds u need a massage, deep tissue,  | |
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A week!! You need to see a Dr for some flexeril! I'd give you some if it were that easy.
bluesbaby said: ice for 15 minutes at a time after 24 hours, use some heat too. get some lower back exercises off of the web. it will help to strengthen your back
senik said: Good advice. The old train of thought used to be to completely rest the back and avoid any form of exercise on it until the pain has totally dissipated.
Research and advancement in diet and fitness techniques now suggest the opposite. If you suffer from back ache, the recommendation now is to regularly undertake daily back stretches and period back exercises. Of course, it ultimately depends how bad your back trouble actually is. Just double check with your Doc. to be on the safe side before starting any new training regimes
  Socks still got butt like a leather seat... | |
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