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I have gained 30 pounds in 3 and a half years.... When I graduated college back in 2001, I weighed a respectable 170 pounds. I was fit, I was attractive, and I was healthy. Now, after 3 and a half years of sitting in front of a computer desk all day, I weigh 200 pounds. 30 pounds in three years. 
Anyone wanna have sex with me? | |
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You still look fine in a thong  | |
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ReturnOfDOOK said: When I graduated college back in 2001, I weighed a respectable 170 pounds. I was fit, I was attractive, and I was healthy. Now, after 3 and a half years of sitting in front of a computer desk all day, I weigh 200 pounds. 30 pounds in three years.
Anyone wanna have sex with me? my guy is 215 and is 5'9, i do him, sure why not?  | |
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ReturnOfDOOK said: When I graduated college back in 2001, I weighed a respectable 170 pounds. I was fit, I was attractive, and I was healthy. Now, after 3 and a half years of sitting in front of a computer desk all day, I weigh 200 pounds. 30 pounds in three years.
Anyone wanna have sex with me? 
I know how you feel, trust me. At my best I was 179. I was working out and feeling great. Next thing you know I go to the Police Academy and break my arm. I sat around even though I probably could've still done some cardio. But nooooo I sat around and ate. This was about 2 years ago. I am now 205 pounds, 5'7" or so. I'm finally getting back into it though. But this is not about me.....  MyeternalgrattitudetoPhil&Val.Herman said "We want sweaty truckers at the truck stop! We want cigar puffing men that look like they wanna beat the living daylights out of us" Val"sporking is spooning with benefits" | |
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Stop shooting up with lard.  | |
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take the stairs instead of the elevator. its working for me. | |
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sex is great exercize... but, ummmm  no i dont wanna
BUT i would work out with you 
wanna go run a mile w/ me ? | |
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Mach said: sex is great exercize... but, ummmm
no i dont wanna
BUT i would work out with you
wanna go run a mile w/ me ? U don't live in cali...  | |
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ReturnOfDOOK said: Mach said: sex is great exercize... but, ummmm
no i dont wanna
BUT i would work out with you
wanna go run a mile w/ me ? U don't live in cali... no ... i dont move to NC ?  | |
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Mach said: ReturnOfDOOK said: U don't live in cali... no ... i dont move to NC ? I almost did!  | |
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Aw. Dook, you still look good. I think yu're cute.
And I could whip your ass in shape fast - not that I think you need it.  | |
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1sexymf said: Aw. Dook, you still look good. I think yu're cute.
And I could whip your ass in shape fast - not that I think you need it.  | |
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My best advice to you is:
1. Get in the habit of working out everyday for at least a half an hour or so. 2. Drink lots of water. If you want flavor go for a sparkiling naturaly flavored water. MAKE SURE THERE ARE NO CALORIES! 3. Opt for a low-cab diet.Not no carb but low-carb. Seriously I lost those stubborn last 10 pounds on a low-carb diet and you will be amazed how much energy you will have and how little you will actually want to eat! Find a good book on the subject and research it! You won't be sorry. Well good luck and take care of yourself!  | |
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ReturnOfDOOK said: 1sexymf said: Aw. Dook, you still look good. I think yu're cute.
And I could whip your ass in shape fast - not that I think you need it. I'm a fitness professional, Dook. Let me know if you have any questions.  | |
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no  | |
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ella731 said: no
Sometimes. | |
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ReturnOfDOOK said: ella731 said: no
Sometimes. Ill think about it | |
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ella731 said: ReturnOfDOOK said: Sometimes. Ill think about it It's on the top shelf next to the peanut butter. | |
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ReturnOfDOOK said: ella731 said: Ill think about it It's on the top shelf next to the peanut butter. creamy or crunchy? | |
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ella731 said: ReturnOfDOOK said: It's on the top shelf next to the peanut butter. creamy or crunchy? The speed limit is 35 mph. | |
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ReturnOfDOOK said: ella731 said: creamy or crunchy? The speed limit is 35 mph. is there speed bumps, or can I just cruise on in? | |
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ella731 said: ReturnOfDOOK said: The speed limit is 35 mph. is there speed bumps, or can I just cruise on in? Can you have that report to me by 4:00? Thanks. | |
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ReturnOfDOOK said: ella731 said: is there speed bumps, or can I just cruise on in? Can you have that report to me by 4:00? Thanks. No, I have a meeting | |
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ella731 said: ReturnOfDOOK said: Can you have that report to me by 4:00? Thanks. No, I have a meeting That color looks fabulous on you. | |
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ReturnOfDOOK said: ella731 said: No, I have a meeting That color looks fabulous on you. why thanks its Chartreuse | |
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ella731 said: ReturnOfDOOK said: That color looks fabulous on you. why thanks its Chartreuse I had no idea you created Pilates. | |
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Count calories and exercise, you'll be back in no time.
Do it NOW! | |
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