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PrintablePelvic chair exercises:
 When I read about the evils of drinking, I gave up reading. | |
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bkw said: Here's a lady doing her pelvic floor exercises:
[Edited 1/12/05 19:28pm]  | |
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Um, the exercises pictured here would probably weaken the pelvic floor, not strengthen it 
What you gotta do - and guys you can do this too! - you tighten up like you are trying to stop your pee midstream and then like an elevator, pull up and contract even harder (for 5 seconds at a time without relaxing your pelvic floor muscles in between) 5 times - like going up 5 floors. Ladies most often do these at a red light at an intersection, you can't even tell we're doing them and we certainly don't need a leotard! | |
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