Just a question whenever you diet what do you do?

Do you do the Atkins way of life
Count calories
South beach?


I personally just count calories, and take longer walks than I normally do

I take speed.

ella731 said:

DIET

well because of some blood sugar issues, I do some low carb stuff but not as extreme as atkins...personally, I think calorie counting and exercise works best....

D ig
I n
E at
T ons

PurpleThunder said:

PurpleThunder said:

Cloudbuster said:

I actually know someone that used to do cocaine and was like I just do it to stay skinny

ella731 said:

U.N.H.E.A.L.T.H.Y.

ella731 said:

Yeah, I've known a few of them in my time.

Rhondab said:

Yep, I have to agree with Rhonda on this. Watching your calorie intake and moderate exercise will work wonders for weight lose. All these diets such as Atkins, South Beach etc are just gimmicks and are not healthly at all.

1. Stop Dieting
2. do some form of exercise you like (for me it's walking)
3. Cut back on your portions
4.Eat 3 meals a day (skipping meals makes your body think it is starving and makes the body store fat)
5. Ask your Doctor

I've lost 70lbs in 9 months by doing this. It may seem like it's taking for ever but when you see your clothes fitting better and lose that's when it's worth it. I've dieted most of my life but when I stopped dieting,ate less and walked every day I've lost. BUT still talk with your doctor because what is best for one person may not be best for you Good luck sweetie

Cut down on fatty foods, wipe them out if you can. Eat healthy, fresh fruit and veg, drink lots, get plenty of fresh air and exercise..

The old fashioned way is thebest and it works,..

Cloudbuster said:

snortting in the morning right? Nice way to start off the day lol

ella731 said:

I took a "diet pill" that was a legal amount of speed to stay thin.
I took it for about 2 years.
ONE OF THE STUPIEST FUCKIN THINGS I HAVE EVER DONE!!!!
[Edited 9/14/04 11:22am]

ella731 said:

I don't "diet" as such (I think there's too high a premium on "diets" these days...especially Atkins) but I simply try to eat healthy and combine it with exercise...that combination will result in HEALTHY LONG TERM weightloss so long as you stick at it...I lost over 26kg (I think that's almost 50 pounds) doing it that way

Having said that I'm not being too successful at the moment but you can do anything you put your mind to

my worth anyway...hope it helps!