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PrintableI dont take "Vitimins" i take Vitamins....
Morning :
Q10 60 mg E-400 (dry form) Afternoon :
Vitamin C Here I am, you lucky people!
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I just take a multivitamin every morning. I drink lots of OJ and eat alot of fresh and cooked garlic in alot of what I cook for lunch and dinner each day, so I don't bother taking supplements for them because they upset my stomach.
Once in a while when I'm not paying attention in the morning, I have accidentally taken my multivitamin twice. A few hours later I feel like I'm gonna hurl, so I try to be more careful with that now. I also keep a bottle of liquid b12 for when I need a quick pickup. I'm not keen on why it works, but I put a few drops under my tongue, and it picks me up without giving me the jitters. I don't do that daily though because Im leary of it being unhealthy or something. | |
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Tom said: I just take a multivitamin every morning. I drink lots of OJ and eat alot of fresh and cooked garlic in alot of what I cook for lunch and dinner each day, so I don't bother taking supplements for them because they upset my stomach.
Once in a while when I'm not paying attention in the morning, I have accidentally taken my multivitamin twice. A few hours later I feel like I'm gonna hurl, so I try to be more careful with that now. I also keep a bottle of liquid b12 for when I need a quick pickup. I'm not keen on why it works, but I put a few drops under my tongue, and it picks me up without giving me the jitters. I don't do that daily though because Im leary of it being unhealthy or something. doesn't prince get a shot of b12 before every show? | |
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