I Cannot keep Polluting my System. It's time for water,juice and No Medicine anymore..vitamins again. rest. Exercise. all the toxins build up and even if I want to Medicate it's bad! So Now I gotta just Be completely Healthy. I have been totally Bad with all Mdications and Too Much damn Cleansing. It's really Bad.. Vodka and alcohol after awhile it Messes up ya Body I am Sure. I realize that this Party Girl Gotta Stop. cause It's bad for ya and I Just realize and tell ya Folks one must SEEK HELP in SUPPORT GROUPS with TALKING!!! TALKING to OTHERS is the ONLY SOLUTION..NOT CRYING! NOT THROWING FITS,,NOT MEDICATION..NATURAL HEALTHY LIVING...Prince said this in 2002. tell ya what if ya Don't ya BURN-OUT..EXHAUSTION is REAL.. DEATH is REAL..SICKNESS is REAL.. PEOPLE FRIENDS I Tell Ya Sometimes PEOPLE just GOT TO STOP.... I'm Hell Bent on HEALTH Now. Ain't Nothing gonna get me Pigging Out with Crap in the System anymore. I Advise all Folks do the same. us Party Creatures well it Ain't all good after awhile and rehab being your Future..Listen Up ...LOL...

Come to the gym with me Zel!

i take my vitamins every day - a tablet of B12, a multivitamin, and two capsules of gingko.

i've been falling off a little with the whole gym thing, but it's mainly been because so much has been going on lately that my routine has gotten shot to hell (not that i'm complaining, i've been having a blast). my big challenge right now is to learn how to juggle changes in my daily routine with being flexible enough to go to the gym earlier/later in the day than i'm accustomed to. it helps to take a book with me and do like half an hour on the cardio machines and the exercycles before i do anything else at the gym. it doesn't feel as much like work that way. that, and an mp3 player full of uptempo prince music is VERY important.

Anxiety said:

DRUGGO!!!!!

I was there today and walked my usual 4 miles. Water,Water,Water. I wish I wasn't such an ADDICTIVE PERSONALITY. I'm so An Addict to PLEASUREABLE things..So Bad my fish is... So Bad. I Like Things SOOO MUCH.. Oh,I'm like I could get lost in Stuff. I Gotta just do my Healthy stuff and stop with Crutches. I threw out all my medications. I realized I just Use to much Stuff and like Cosmetic stuff and Douches and sprays and Enemas and I Clean Myself so damn Much it's really sick. I was doing at one time those Laxatives and Water Pills and enemas and just Cleaning so much cause I hate smell and stuff. I have to be like Totally Clean with stuff but Drs will say it's bad all Cosmetics and Douches and Enemas and stuff. But I Hate Myself Smelling. If I Smelled of any remnant of Vagina I'd PukeOut. It's gotta be like just everything Sweet and clean. I'm a fanatic. It was really Bad with the Baths....

Zelaira said:

A lot of that sounds psychological, Zel! Do you have a lot of stress going on?

Maybe you should see a psychiatrist?

MsSmartypants said:

AND LOVING IT!!!!

It is and I do...Cause I've been through Alot. It was never Hard Drugs but I was over the Counter diagnosing and just going out to much with the Martinis. Very Bad Every Damn Night... Nobody can eat all Hot Spicy Food or Raw Seafood and just live this Bad Unhealthy way Forever without Problems. I swear ya gotta eat Right cause ya get Ulcers and ya get all sick after awhile with the Pollutants in the Blood.

cayenne pepper is really good for you, you know.