When you can't fall asleep and you're tossing and turning...what do you do to make you tired???

Do you workout...listen to music...watch TV...sit at the computer...????
Just looking for some suggestions cause while I'm working the hardest thing for me to do is get sleep, mainly cause my adrenaline is shot!

Please Help!!

i don't usually have a problem sleeping but when i do i drink neo-Citron. knocks me out cold!!!

Honestly I masturbate, but I believe that gives most women an extra energy boost. Music helps too, computer always keeps me up for way too long. Keeps my brain active instead of giving it some rest.

lillith said:

Hmmm...so you take drugs then! lol Yeah when I'm sick that usualy helps but for some reason it doesn't help any other time, I've tried it

J0eyC0c0 said:

PurpleThunder said:

umm...yes!!

thats a shame that it doesn't work for you. its my savior in those infrequent times of insomnia.

good luck!!

PurpleThunder said:

Seriously, it really helps me relax and I know many other guys do the same. Eating some carbs will initially give you a boost, but then you should get sleepy. I think taking melatonin might also help.

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[This message was edited Mon Jul 26 4:50:20 2004 by J0eyC0c0]

Have sex...It usually knocks me out cold

Smooches;)

MsMisha319 said:

That's a good idea

Read a book, usually helps.

night nurse works a treat but u feel groggy in the morning,or i plan my perfect day starting from when i wake up in the morning,what is my perfect house like?what color r the walls etc,then what do i wear for that day?what is the shape of my perfect body,size of my waist and boobs etc,then i decide what the ideal car is for me color and everything,where am i going that day and who with....see ure all asleep already,its great!works every time for me i never get past deciding what to wear,hell i never get further than deciding how big my boobs r going to be.

Lleena said:

If this doesn't work, try reading a book whilst masturbating and drinking Neo-Citron. Usually does wonders. Or take two listens to N.E.W.S. and call me in the morning.

Dr. Ace

either read a book or try mental relaxation exercises...I'm not very good at it tho so the book usually helps more

1-2 of these...

<-----do I look like a slush? Nevermind... hold all comments.
[This message was edited Mon Jul 26 17:32:12 2004 by Freespirit]

Don't ask me I haven't slept right in a month

Sweeny79 said:

NYQUIL
IT WORKS LIKE A CHARM

Sweeny79 said:

need some help with that?